Yoga For Weight Loss
by Jack Kern
methods that can help you get rid of excess weight from your body.

Significance of Yoga

Yoga is not a high intensity exercise that makes you sweat and lose weight. It is a
gentle method that tones your body by stretching and breathing mechanisms. Yoga
cannot be claimed as a big exercising option as it is of moderate intensity. Very quick
weight loss cannot be experienced with this method, but a sizeable change can be
made which can be maintained for a very long period of time. With yoga, proper
body shape can be toned and weight gain can be moderated.

Yoga postures

The techniques and postures of yoga concentrate mainly on stretching and breathing
methods. The breathing induces more metabolisms and the stretching will set up
muscle expansions. Though these procedures aid the weight loss process indirectly, it
is to be admitted that they are extremely effective in bringing out results. A good
frame of mind should be developed in order to take the yoga initiative. The biggest
advantage is that yoga is a relaxing way of exercising which as mentioned earlier
relieves you from any kind of stress.

Stretching

Doing yoga stretches your body in good ways. When lean muscles are synthesized,
calories in the body get burnt and this is an effective way to lose weight. The
stretching exercises make your body to generate more muscles. When muscles use
up energy, large amount of calories will be expended and this is the principle behind
the stretching methods. Another advantage is that stretching is not a very high
intensity exercise and can be easily adopted by anyone. Stretching exercises eases
you off from any physical strains as well takes you to a higher level of health.

Breathing

Proper breathing mechanism helps you to lose weight impressively. Breathing is the
mechanism where oxygen intake occurs. Oxygen facilitates the breaking down of
food molecules. When there is more supply of oxygen, the more effective will be the
respiration process that leads to the exhaustion of calories. Synchronous breathing
along with proper stretching is one of the principles of yoga that aids weight loss in a
big way. Slow breathing is advised that prompts effective body metabolism.

Formulations

Yoga is not a new development and these techniques have been in existence for
ages. Few new formulations have been developed in the recent past to concentrate
on toning the body shape and losing weight. This slight modification and a process of
constructive evolution have been mainly developed to suit people in the west and in
America who are fighting obesity. Yoga originated in the eastern countries and has
been tinkered a bit to suit the habits and daily routines of the people in the west.

Spiritual and Mental Side

The yoga techniques involve more of mental and spiritual factors that influence your
body through mind control. Lot depends on how you take up things in mind and
apply yourself in following these techniques. You got to believe that you can achieve
the goal of losing weight and getting a better body shape. Yoga insists on ways to
control body over mind more than any hard fought physical exercises.

Yoga Methods

There are a couple of methods that effectively suits weight loss. The process of
weight loss goes well with the yoga techniques but it is very important to choose the
right ways of losing weight. The bikram yoga and the astanga yoga are the two
popular methods that suit the weight loss ambitions. More information about these
postures are discussed below which can be implemented immediately to taste the
results.

Bikram Yoga

This is a preferred exercise by sports persons especially the athletes. Many celebrities
too opt for this yoga method which drastically burns out calories in the body. One
main thing that needs to be practiced is consistency. This yoga should be done for at
least ten times for over a period of one month. The Bikram yoga is a combination of
aerobic, cardio vascular and fat burning exercises. There will not be enough time gaps
to practice this workout. It will take a while to acquaint with the speed of exercises.
The key here is to increase the heart rate and burn more amount of fats with this
yoga procedure. The comfort that one can feel in the minds while doing this exercise
is remarkable. Stress levels can be eased off to a large extent by following this yoga
procedure. Weight loss outcomes are sure to happen with the practice of bikram
yoga and not only can you tone your mind well you will also increase your patience
levels, composure and self control.

Literal Significance

The blood circulation is enhanced with the practice of bikram yoga. With efficient
blood circulation, oxygen is supplied to all parts of the body and hence a tremendous
improvement in terms of calorie exhaustion can be seen. Muscles will be lively and
tender and hence suck more blood to grow. More the muscles grow; more is the
exhaustion of the stored stray food molecules and lesser the risk of obesity
disorders. Yoga practice does not involve sweating out like those high intensity
exercise and can be enjoyed a lot.

Astanga Yoga

These yoga procedures are the ones which concentrate on breathing procedure
along with a variety of body postures. Synchronization of breathing along with the
body postures attribute to weight loss. The temperature levels of the body go up in
doing these yoga exercises which induces profuse sweating. This detoxifies body to a
high extent and gets rid of calories. Also, body metabolism shoots up with the
practice of Astanga yoga which is the biggest need of the hour to lose weight. Health
conditions can be vastly improved and mind can be pretty much improved on the
control and tolerance levels.

Efficacy

The above mentioned yoga exercises are by far the best natural remedies that can
bring about weight loss; though they work at a slower pace they very importantly
come without any side effects. You got to spend more time in doing yoga as the
results brought out are not at a fast pace. More than any reason, the best part of
the yoga exercise is that it influences your mind in coordination with the body which
no other exercise or diet habits can perform. Speaking about the time that needs to
be spent, just five hours a week is enough. This is a reasonable amount of time that
you can afford to spend for your body.

Important Tips

It is advised that yoga should not be practice by children below the age of twelve and
the yoga postures should not be held for long durations. It is best to practice yoga
for at least 30 to 40 minutes each day to harvest full benefits. Early morning is the
best time for doing yoga Evening schedules can be also be planned occasionally.
Doing yoga with empty stomach is necessary. Have solid foods four to five hours
before you do the yoga exercises and take liquid foods one hour before practicing
yoga and do not take anything for at least one hour before starting with the yoga
postures. Practice area should be clean and should be devoid of disturbances. Airy
places are preferred. It is a must to do yoga on a mat or a cloth and one should
never do it on the bare flooring. Wearing under garments is a must. Vegetarian diet
must be followed and try to avoid spicy foods.


About The Author

Jack Kern

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lose weight naturally.
Obesity has always been a concern
for people as it causes various
physical and mental discomforts.
Lack of stamina, difficulty in physical
movements, difficulty in breathing are
some of the physical troubles that
people with the excess weight face.
Feeling inferior and stress are the
mental uneasiness caused by obesity.
Effective planning and the
implementation of plans to lose
weight is a must to earn back all
those comforts. This article brings out
one special strategy towards losing
weight and that is yoga. Yoga is a
vast subject which comprises lot of
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