Your Liver - Hard at Work!
by Kevin Agrawal
detoxification center in your body but performs other important functions as well.
- Blood flows into the liver. The liver works to filter the blood of toxins and
impurities before it is sent to the other organs. Where do toxins come from? It
comes from the foods we eat (processed and fast food), the medications we
take, alcohol intake, the air we breathe and other environmental pollutants.
- The liver also serves the digestive system by producing bile (stored in the gall
bladder) for the effectual breaking down of fats.
- The liver is also the body's storehouse. Many vitamins and minerals, especially
iron, are stored in the liver and released to the body as and when required. It
also stores immunologic cells for the immune system.
- The liver produces energy for the body through the conversion of stored
glycogen to glucose.
- The body's metabolism largely takes place through the liver. The liver
metabolizes lipids, carbohydrates and proteins.
- Liver functions also involve producing blood clotting substances to help in the
coagulation of blood.
Are You Overtaxing Your Liver?
A healthy liver is able to filter about 540 gallons of blood a day, but when the liver is
overtaxed by too much alcohol consumption, smoking, saturated fats,
environmental pollution or too many foods that contain chemicals, the liver is not
able to filter all the blood that passes through it.
moking and excess alcohol consumption can heavily tax the liver. Smoking contains
more than 60 chemicals. It also weakens the capacity of red blood cells so that they
are not able to function fully in transporting oxygen through the blood stream to all
The standard American diet can also put stress on the liver. Many fast foods contain
a lot of saturated fats and processed foods contain chemicals and preservatives.
Non-organic vegetables and fruits contain pesticides. The liver can become laden with
fat and is unable to function efficiently.
The liver cannot cope with the excess stress and can become overwhelmed. As a
result, toxins can build up in the body. The high levels of toxins in the body can lead
to the poor function of other organs in the body. Fatigue, acne, headaches, age
spots, excessive itching, poor immune health may be associated with poor liver
Considering the liver performs so many important functions, taking proper care of it
should be a priority!
Ways to Care for Your Liver
There are several ways to take care of your liver. Adopt a healthy lifestyle-avoid
excessive intake of saturated fats, alcohol and quit smoking. Eat plenty of fruits and
vegetables every day. Cut down on animal fats, caffeine, sugars and fried foods. In
addition to a healthy diet, several herbs and nutrients, in well-formulated liver
supplements, are popularly known and used to optimize the functions of the liver.
- Milk Thistle. This comes from the daisy family. It is known to have liver
protective and liver regenerating properties. It aids in detoxification and also
helps to ease mild digestive disorders.
- Psyllium Husk. This is an Food and Drug Administration-approved fiber and helps
to produce nutrients for the liver that it uses to regulate normal cholesterol
- Dandelion root extracts help to protect liver cells. They support blood health
- Artichoke powder has liver protective and liver supporting properties. If you are
thinking of purchasing artichokes for dinner, remember to purchase the organic
ones as they are free from pesticides.
- Slippery Elm Bark contains mucilage which helps in relieving some of the
digestive disturbances caused by poor liver functions.
- Taurine is an amino acid, which has antioxidant properties. It plays a major role
in the removal of toxic chemicals from the body.
Liverol, a nutritional liver supplement for the liver, contains a well-formulated blend of
all the above nutrients and herbs. Stop taxing your liver, and give this hardworking
organ of your body a helping hand-modify your diet and start taking liver
supplements to support detoxification and healthy liver functions!
About The Author
New Vitality is a health supplements company. It develops supplement products like
which are carefully formulated under the guidance of an elite panel
comprised of renowned doctors, nutritionists, chemists and researchers. Whether
you want , heart health supplements, a personal care product or a
health care product, New Vitality is a one-stop shop for all needs.
The liver is the largest glandular organ
in the body and is responsible for the
healthy functions of just about every
other organ. Practically, everything
we eat and inhale goes through the
liver for purification. The liver also has
other important functions and it is
therefore necessary to make sure
that we are taking care of our liver. In
a healthy adult, the liver weighs about
3 lbs., about 6 inches thick and about
3.5 inches long.
What Does the Liver Do?
The liver basically works as the
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remedies and before making any drastic changes to your diet or exercise program.
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