Dr. Oz's Green Drink

Dr. Oz's Green Drink
(as featured on The Oprah Winfrey Show) - There are several similar recipes of Dr.
Oz's green drink posted on Youtube.com. The following is the original recipe which was
first featured on the Oprah Winfrey show several years ago.
Doctor Oz continues to recommend the green drink on his website,
.

Dr. Mehmet Oz was featured regularly on The Oprah Winfrey Show as a medical and
health expert. He strongly recommended his homemade green drink for natural
detoxification and extra nourishment, and continues to do so. His health advice and
more information about his health drink can be found on his website at
. The drink is a rich source of fiber and several other
nutrients that naturally cleanse and replenish the body. The following recipe is the
one which was originally featured on The Oprah Winfrey Show. For a similar video
recipe, see Joe Cross's Green Drink.

Servings: 3-4

Ingredients:

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples (cored)
Juice of 1 lime
Juice of 1/2 lemon

.

Directions:

Place all ingredients into the blender. Add 1/2 cup to 1 cup pure water and natural
sweetener (optional). Blend well. Instead of water, you can use 1 handful of ice
cubes. If using ice cubes, drop ice cubes into the blender one at a time (through the
hole in the lid) and blend until smooth. Pour into glasses.

Nutritional Benefits:

Spinach - Vitamins C & K, Carotenes, Folic Acid, Manganese, Iron, and Magnesium
Cucumber - Vitamins A & C, Folic Acid, Fiber, Magnesium, Silica, and Potassium
Celery - Vitamin C, Fiber, Folic Acid, Potassium, and Vitamins B1 & B6
Ginger Root - Gingerol, Alpha-Linolenic Acid, Beta-Carotene, and Capsaicin
Parsley - Chlorophyll, Potassium, Calcium, and Vitamins A & K
Apples - Pectin, Vitamin C, Fiber
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.