Is Yoga Enough to Help You Lose Weight?
by Kevin E Graham
strength training and cardiovascular workouts must be added to any yoga routine in
order to drop a few pounds.
Therefore, the best kind of yoga is the kind that you combine with a regular gym
routine. Still, if you want to enroll in a yoga class that will help with your weight loss
motivation, then consider the following yoga types.
Power Yoga: power yoga is a kind of vinyasa yoga that is based upon the Astanga
model. The main difference between this type of yoga and other types of yoga is
that power yoga will really get your heart pumping. In many ways, power yoga is
more like a cardiovascular workout than a yoga workout.
Hot Yoga: hot yoga (such as Bikram Yoga) classes are conducted in a room that is
approximately 95 to 100 degrees Fahrenheit. Through a series of difficult poses, your
heart rate will raise while your body sweats. This type of yoga is guaranteed to give
you a real workout.
Ashtanga: Ashtanga yoga consists of various vigorous poses that help target those
stubborn areas. By taking part in weekly Ashtanga yoga course, you will begin to lose
a big of weight.
If you can't get to a formal yoga class, you can still practice yoga. While setting up a
hot yoga room may be difficult, there are plenty of home videos available that teach
Ashtanga and Power Yoga. Take the time to watch one of these videos at least twice
per week for a great workout.
Yoga is a great way for people who are new to exercise to gain strength. Just
remember that yoga must be combined with other weight and cardio routines in
order to be effective. Also, be sure to choose a type of yoga from the list above,
since many other types of yoga won't help you lose weight.
Keep in mind that no fitness routine will work without proper nutrition and
motivation. Finding motivation for weight loss is more than half the battle, while
eating well is also essential. It's wrong to assume that eating junk food while taking
yoga classes will help you lose weight. Instead, be sure to eat right and find
motivation wherever you can - whether it's custom magnets or a close friend.
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me
Photo provides tools to help those seeking to stay on their diet or exercise program
over the long run - by showing how you are going to look AFTER you lose the
weight. You will be amazed at how you are going to look - and your empowering
photo can be in your hand as quickly as tomorrow. And you will be inspired,
motivated, and yes, EMPOWERED, to stay on your program over the long run.
About The Author
Kevin E Graham
You are welcome to download our free 7 Secrets to Visualize Your Future on your
way to help you on your journey. Our Weight Loss Success
Stories [http://www.empowermephoto.com/success-stories] are impressive.
Let The Vision Empower You!
Yoga seems to be the newest fitness
craze with more people signing up for
yoga classes than ever before. While
yoga may be a great way to tone
your muscles and work on your core
strength, you may be surprised to
know that yoga won't necessarily
help you lose weight. If you're hoping
to find some weight loss motivation
by turning to yoga, then you might
want to heavily consider the type of
yoga that you are about to sign up
for. The fact of the matter is that
most kinds of yoga don't allow your
heart rate to speed up enough in
order to lose weight. Further,
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