Natural Cure for Diabetes
by Anita Cherrys
hydrogenated vegetable oil should also be avoided. White sugar and white flour
should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies,
canned and preserved foods. They contain harmful preservatives and lot of salt.
Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your
Smoking results in the using up of oxygen in the body. It will result in less of oxygen
needed by the body to metabolize glucose. So smoking should be avoided.
Foods to be limited
Salt consumption should be reduced to a minimum. You will get enough salt form the
vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce
poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than
2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea,
Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean
pods have been cooked is good diabetes.
Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause
low blood glucose or hypoglycemia.Foods that should be consumed in moderation
are honey and other natural sugars like palm sugar, dates which can be used instead
of white sugar. Remember these should be consumed in very little quantity
only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can
replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain
bread instead of white flour. Fats like olive oil and peanut oil are more advisable that
hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage
cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food
and fish also can be taken in moderation.
Foods to be taken
Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts,
vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can
be taken in high quantities. It has been found that cooked foods raise blood glucose
higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some
vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian
blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and
citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce,
onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip,
cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are
good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast
and sprouted alfalfa and mung beans are good for the body. Unripe banana also can
be cooked and eaten.
The most important of all is eating high fiber diet which lowers need for insulin. It
releases energy into the body slowly. It has also been found that diabetes decreases
and may even disappear in people eating a high fiber or whole food diet. High fiber
diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried
peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take
Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans,
kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has
low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps
considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk,
soya powder, soy bean sprouts, nuggets etc are also very good in containing
neurological complications in diabetes. You can make bread out of any of the whole
grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and
starchy vegetables you will get enough of starches which is very helpful for diabetes.
Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole
grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal
tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't
stay there and putrefy. Butter milk and yoghurt diet are very beneficial.
Helpful herbs and vegetables
1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice
contains plant insulin and should be taken 2 ounce 2 times daily on an empty
stomach. It is found to be very effective for diabetes.
It can be cooked as any vegetable and eaten.
The bitter melon powder can be made by drying. Take bitter gourd powder I
teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes.
Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who
have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12
hours take it and grind it into a paste with the soaked water and drink it on a empty
2 teaspoon if powdered seeds can be taken with water or milk.
You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the
juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up
to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is
Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th
teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can
wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful
in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and
eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with
warm water is very useful in this behalf. These activate the pancreatic cells and more
insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti
1/4th liter and take half divide it into two equal parts and drink one part in the
morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.
Vitamins that help
Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for
diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are
relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the
absorption of insulin by cells.
Things to do
Controlling your Weight is the best way to treat diabetes. Exercise improves the
body's response to insulin. An exercise program should be started only with the
advice of a doctor to avoid unnecessary complications. Walking, light games, jogging
and swimming are also good.
Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes.
Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra,
Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana,
Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana,
Pratipaksabhavana and shavasana will also be beneficial.
About The Author
Anita Cherrys is a health enthusiast who offers informative tips on certified organic
products. For more information on health visit
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Food Therapy should be followed
under the supervision from your
doctor. Check your sugar level
frequently so that sugar levels do not
go beyond the recommended level
Foods to avoid
It is always advisable to avoid some
foods if you are diabetic such as
refined sugar, sweets, syrups,
glucose, jam, molasses, fruit sugar,
ice-cream, cakes, pastries, sweet
biscuits, chocolates, soft drinks,
condensed milk, cream and fried
foods. Fats like butter, ghee and
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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