Flax seed oil is not only a rich source of important vitamins and minerals, but also the essential omega 3 fatty acids required by the body. Flax seed oil contains alpha linolenic acid (ALA), also known as polyunsaturated omega 3 fatty acid. Flax oil contains almost 55% of ALA, higher than most other families of seed oils, including soybean and canola. When omega 3 flax seed oil is consumed, the ALA is converted into DHA and EPA by the body. These fatty acids then become active in the prevention of cardiovascular disease, cancer, depression, Alzheimer’s and many other serious problems.
The problem is however, that flax seed is not the best source to obtain these fatty acids from. Fish oil is, the problem with fish is however, is that are come from oceans which are largely full of pollution. One needs to be looking for a pure natural fish when it comes to selecting fish oil supplements.
The dietary composition of nearly everyone among us is seriously deficient in omega 3 fatty acids. Because of this reason, all of us must consume nutritional supplements rich in omega 3 flax seed oil. Various diseases can be controlled by omega 3 essential fatty acids, such as coronary heart disease, cancer, skin problems, problems related to digestive system or stomach in particular, mental illnesses, especially depression and stress-related conditions like insomnia and anxiety. Omega 3 flax seed oil can be used as a supplement or natural flax seeds can also be eaten to achieve optimum levels of DHA and EPA in the body.
We have learn that the best sources of EPA and DHA comes from fish oil, in particular a fish known as the Hoki Fish.
Heart problems can be prevented with the help of flax seed oil by controlling blood pressure and cholesterol levels. Polyunsaturated fats, such as omega 3 fats, are known to reduce blood cholesterol levels by increasing the metabolic activity of cells. In addition to that, omega 3 flax seed oil also helps in the prevention of cardiac arrhythmia, in which the heart rate becomes difficult to control. Omega 3 acids are helpful in killing tumor cells, and patients undergoing chemotherapy can be treated with omega 3 fatty acids to help reduce the pain and other effects.
Flax seed oil has an important role to play in the nourishment of the immune system. Alpha linolenic acid, present in flax seeds, is essential for bodybuilders as well. Skin problems like acne, red spots and irritation can be prevented by eating food sources rich in omega 3 fatty acids. Flax seeds and liquid flax seed oil are available on the market. Flax seed oil can be consumed by mixing it with other food materials, such as fruits and drinks. Alternatively, omega 3 flax seed oil supplements can also be used. Supplements should not be used without first consulting a dietitian to know exactly how many pills or capsules should be consumed on a daily basis.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil