10 Health Benefits of Black Tea
by M. James
cannot be ignored.

2. Black teas contain antioxidants which prevent the damage caused by free radicals
which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it
helps to expand the arteries, which increases blood flow to the heart.

4. Research has shown the black tea can be used in the fight against cancer.  
Properties of the tea slow down the growth of cancerous cells without destroying
healthy cells.

5. Tea is also believed to help to delay the aging process.  Nowadays there are many
anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism.  This makes it an
ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and
increases good cholesterol

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening
tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels,
which can reduce the risk of cataracts, and other conditions brought about by
diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk
is added.   So, in order to take advantage of the amazing health benefits of this tea,
it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As
well as black, why not try white and green tea? Many people don't make these sorts
of teas properly, which is why some people don't like loose tea.  By using a tea
machine, you can ensure that you are getting the water temperature and the
steeping time right, you can be reassured that you are getting the health benefits of
black tea.  

Drinking just 3-5 cups of black tea daily can bring about all these health benefits.  If
you drink tea already, why not change to black or green tea, and see if that
improves your health and well being.   By starting to drink black, green or white tea
today, eating healthily, and getting regular exercise, you can dramatically reduce the
risks of serious medical conditions. If you're not currently a tea drinker, what are you
waiting for?


About The Author

M. James

Choose from a range of
, Green Tea and other loose gourmet teas, and
discover the revolutionary
at Fine-t.co.uk. Buy online in confidence, and
find out more about tea, and why it's so good for you.
Black Tea is made from the same
plant as green tea and white tea.  
Black tea doesn't mean tea without
milk, and white tea doesn't mean tea
with milk.  The difference is the way
the tea leaves are processed after
picking.  Green and white teas are
hardly processed at all, whereas black
tea is fully oxidized.

Here are 10 health benefits of
drinking black tea:

1. Studies continue to show that tea
is very good for you, and has some
amazing health properties that
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