4 Ways That Exercise Prevents Heart Disease and Stroke
by Jeff Duncan
and mind. Think of it this way: Your body is constantly burdened with stress from
everyday activities. Exercising is the only way to relieve your body from the stresses
of everyday life.

• Exercise aids in the blood circulation: Having a stagnant lifestyle highly predisposes
you to having stroke and heart attack. Why? Blood tends to form clots with
insufficient circulation and inactivity. A simple cardio workout like jogging, swimming
and simple walking does a lot to prevent blood clotting.
• Exercise adds bulk to your muscles: Physical activities like exercising add shape to
your muscles. Moreover, your body reflects how you take care of you health.
Achieving a toned physique gives people the impression that you're in control of your
health.
• Exercise makes you feel good: Several studies showed individuals who workout
regularly is more capable of handling everyday stressors. Exercising prepares your
body for any demands you usually encounter in the workplace. Furthermore, your
body releases 'feel good' hormones when you workout regularly.
• Exercise keeps you in great shape and improves immune function: Exercising
enhances fat removal in the body. With junk foods and fast food already a part of
culture, exercising increases the 'good cholesterol' in the body removing bad
cholesterol from clogging your blood pathways. Regular workout also enhances your
immune system to fight illness and diseases.

Before you initiate any exercise routines, it might be best to consult your doctor. Too
much exercise might be dangerous for those with pre-existing medical conditions like
Type 2 Diabetes, heart disease and stroke to name a few.

Practicing an unhealthy lifestyle predisposes you to a lot of diseases -- and probably
costly hospital and professional fees. If you don't want to waste all that hard earned
money, prevention is the key to maintaining your body's health. Exercise is a free
and effective method to achieve a healthy state naturally. Get your life back on track
and start fulfilling a healthy future!


About The Author

Jeff Duncan

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The modern age predisposes a lot of
individuals to certain illnesses like
Type II Diabetes, obesity, stroke and
heart attack to name a few. The
demands of heavy workloads and
inactivity leave you vulnerable to
these lifestyle diseases. Exercise is
one way to counter these diseases
and keep your body in shape. How
do you effectively exercise against
heart disease and stroke? These four
ways might help you understand how
regular workouts keep you away
from diseases -- for good.

Regular exercise benefits your body
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