7 Herbs For PMS
by Lovelyn Bettison
This herb can be used to promote ovulation and balance hormones. It will help make
you less irritable and ease breast soreness often associated with PMS.  

Dandelion leaf and root can both be used to help treat premenstrual syndrome. The
leaf of the plant is a diuretic that will help ease bloating. The root will help reduce
irritability.

Licorice is a common and easy to find herb that acts as an anti-inflammatory.

Cramp bark is useful for relaxing the muscles of the uterus to relieve cramping. It is
one of the most powerful herbal remedies for uterine cramping. It has even been
used to stop contractions during premature labor.

Evening Primrose oil contains fatty-acids that help ease PMS symptoms. These
acids reduce mood swings and breast tenderness.

Red raspberry leaf helps regulate hormones and relaxes the uterus easing cramps.

Chamomile reduces tension and anxiety to help you relax. It also relieves cramps.

Combining the use of these herbs with a healthy diet and exercise can help you say
good-bye to PMS for good. Remember to use herbal supplements as directed on the
bottle. Consult your doctor if you are taking prescription medication. Herbs can react
with certain prescription drugs.


About The Author

Lovelyn Bettison

Want to know what else you can do to ease PMS? Read these
.
You can find even more free home remedies at
.
Premenstrual syndrome, better
known as PMS, affects many women.
Some studies say that up to 85
percent of women between the ages
of 20 and 40 suffer from some form
of PMS. This syndrome includes a
collection of about 200 symptoms
that include bloating, headaches and
crankiness. These symptoms can be
eased by taking some simple herbal
remedies. Here are some herbs you
can use to get some relief.

Vitex (Chaste Tree Berry) is
commonly used to treat problems
with the female reproductive system.
Copyright © EveryNutrient.com
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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