7 Tips to Give Natural Relief For Sneezing From Seasonal
by Vicki Zerbee
usually something common such as pollen, grass, weeds etc. Different people will
suffer from seasonal allergies at different times, depending on what their bodies
interpret as foreign.  Some may suffer from spring allergies, seeking relief from the
sneezing that accompanies this seasonal allergy, when it seems everything is in
bloom. Others, who feel congested or have water eyes, may only suffer when
certain plant pollens are in the air, such as the red cedar bloom in Texas. There are
folks who suffer seasonal allergies all year through, going from one allergic reaction
to the next.

As each allergic sufferer has different substances that trigger reactions, each may
suffer in a different way. In addition to sneezing and watery eyes already mentioned,
a stuffy nose and sinus headache may be added to the symptoms. It is the immune
system's way to rid the body of the substance it sees as hostile.

The drug companies have turned season allergies into big business. There are plenty
of over the counter medications available as well as prescription drugs you can get
from your primary health care provider. The good news is there are steps you can
take to relieve your seasonal allergies naturally. Of course consult your primary
health care provider if your symptoms are severe and be sure to tell them of any
steps you are taking to help find relief.

Let's look at some natural alternatives.

1- First evaluate your diet. The way to a healthy immune system is initially through
proper nutrition. Ensure you have a varied diet full of nutrient rich fruits, vegetables
and whole grains. This will help all of your body system function to their optimum and
allow you to better combat seasonal allergies.

2- If you are looking for something to sweeten your tea, there may also be a form
of relief in sight for your allergies as well. Honey as a seasonal allergy relief option has
worked for people, although you must use a local honey. Honey has pollen in it. If
you use a honey which is local to your area, it contains the pollens which are making
you stuffed up and wheezy. The theory behind using honey is much like an allergy
shot your doctor gives you. Taking a teaspoon or two a day of local honey a few
months before allergy season will help your body desensitize and boost your immune

3- Certain vitamins can aid in allergy relief. Vitamin C has been shown in studies to
help alleviate seasonal allergy reactions. It is a natural antihistamine. Vitamin E is an
antioxidant. This means it can fight free radicals causing allergies. It can also help the
immune system. Citrus fruit and broccoli are good sources of Vitamin C. Vitamin E
can be found in whole grains and food such as spinach. If you can't get enough to
create the measurable results that you need for seasonal allergy relief, there are
pharmaceutical grade natural supplements that produce the best results.

4- Magnesium is a mineral that can be helpful in allergy relief. Studies have shown
many people seeking season allergy relief are deficient in magnesium. Once the level
is raised the sufferer notices less symptoms. Magnesium is located in green leafy
vegetables as well as nuts. If you do not have these in your diet consider
pharmaceutical grade supplements.

5- There are a natural immune builders that many people use successfully to not only
manage allergy symptoms but to improve immune function that help the underlying
causes. Natural interferon immune builders can build immunity and for some people
help fight the condition itself. Echinacea is an herb that stimulates the body's natural
resistance to foreign invaders, giving the immune system what it needs to stay
strong. It is taken for short periods, such as a week at a time, to supercharge the
immune system. Other herbs that can be found in combination with echinacea are
black elderberry and larch tree; both help the body maintain a healthy immune

6- Fish oil has also been known to help alleviate season allergy symptoms because it
is an anti-inflammatory. Allergic rhinitis actually means inflammation of the nose.
When you can alleviate the inflammation, it helps with the pain and discomfort many
people suffer.

7- Probiotics are healthy bacteria that work in our intestines to strengthen our
immune system. Probiotics are especially helpful after a course of antibiotics or if
your immune system is run down. The use of probiotics has increased significantly in
the past five to ten years, and is one of the fastest growing supplements.

Taking a few simple steps to seek natural relief for the sneezing from seasonal
allergies, and a host of other symptoms, may help those who suffer find measurable
relief during allergy season, and all year long since we are constantly exposed to
allergic irritants like free radicals, illnesses, disease, and pollution of different kinds
including toxins and chemicals.

You can learn more about pharmaceutical grade natural supplements from the #1
natural nutrition company that have been proven to work better at building good
health at
About The Author

Vicki Zerbee is the owner of where you will find
an abundance of natural health and wellness solutions.
To successfully combat symptoms
like sneezing from seasonal allergies
it is important to know what triggers
the reaction. You do not have to
know specifics, but understanding the
processes will help you form a plan of
action in your battle with seasonal
allergies. Before we get to the 7 tips,
let's briefly explore what happens.

An allergic reaction is when your
body's immune system reacts to
what it believes to be a harmful
substance. The body releases
histamines to subdue what it sees as
an invader. This harmful substance is
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remedies and before making any drastic changes to your diet or exercise
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