Alkaline Fruits - Eat More, Live Longer!  
by Bryan Dixon
different components that can make us healthy.

More importantly, lots of fruit varieties are rich in alkaline content. Our bodies contain
both alkaline and acid substances but in order to be healthy, we need to keep our pH
or alkaline vs acid ration at just the right level.  A balanced pH is the key to being
strong and resilient against diseases. Thus, when we eat more alkaline-rich foods, we
are neutralizing our body's pH balance.

You may be wondering, what particular fruits are high in alkaline content? Dried figs
and raisins are known to be wonderful alkaline sources. Other popular alkaline fruits
are grapes, apples, pears, papaya, banana, pineapple, avocado, mangoes,
watermelon, peach, honey dew, coconuts, and other tropical fruits.

Citrus fruits such as cherries, strawberries, oranges, limes and lemons are also rich
alkaline-source although many people would consider them to be "acidic". Yes, citric
fruits contain vitamin C but it is the type of acid which has an alkalinizing effect to the
body. These citrus fruit varieties do not leave acid-ash or acid residue in our system.
In fact, they leave alkaline-ash or alkaline residue in our system.

The great thing about practicing the alkaline-acid diet program is that you don't need
to spend so much just to be healthy. You won't be required to buy expensive pills or
exercise equipment. Alkaline-rich fruits are so easy to find in the market and they're
not at all expensive. Some of these can even be picked from your garden so
achieving good health shouldn't be an impossible feat. Along with correct eating,
practice a daily exercise routine and avoid bad habits like smoking and drinking.


About The Author

Bryan Dixon

Yes, you can start living a healthier lifestyle by simply incorporating more fruits in
your diet. To get a complete list of
and vegetables, you can visit
and sign up for a free Alkaline Diet Chart and
newsletter.
Eating alkaline fruits is one of the
essential steps in the alkaline diet
system. This isn't a difficult step at all
as many people are fond of eating
fruits. Fresh fruits are not only
delicious they're also packed with
nutrients that can only be good for
the body.

There is an abundant variety of fruits
and vegetables in our natural
environment so even if some fruits
are not that appetizing to your
palette, you can still find many
choices that will surely satisfy your
taste buds. Each kind of fruit contains
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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