The benefits of aloe vera juice have been touted for many years. Externally, aloe vera has been
historically used for its soothing powers on scrapes, burns and minor cuts. When consumed either on its own or in a beverage, it’s health benefits are even more profound.
Aloe vera juice benefits are vast. It can address countless health ailments including blood pressure regulation, ulcers, proper circulation, constipation, as well as the annoying itch of psoriasis.For strengthening the immune system, its benefits are quite impressive. It can actually help to ward off disease as it builds the immune system. It acts as an anti-bacterial and anti-fungal agent helping to prevent the onset of illness and disease.
Aloe vera juice can be purchased in health food stores. It usually is found in a refrigerated section in the supplement area. It is also practical to grow at home. Clipping the leaves and squeezing out the gel they contain will provide the most nutrient rich form of aloe. However, if you are consuming it everyday, an aloe plant may not provide enough gel to meet your dietary needs. In order to benefit, two to four ounces must be consumed each day.
If you are not fond of its taste on its own, add the clear gel smoothies and juices. Ingested daily, aloe will work to detoxify your system and aid in digestion.
The health benefits of aloe vera juice do not stop here. It can actually be a weight loss aid as it stimulates the metabolic rate in our livers enabling more efficient burning of calories. As a result, more fat and carbohydrate stores are burned. Because of this, aloe has been known as the dietary plant. History has shown its association to achieving an ideal body weight.
A natural plant, aloe vera cannot be beat as a nutritional supplement. It contains 19 amino acids, 20 minerals and 12 vitamins. There are only rare side effects associated with the use of aloe vera juice. These can include allergic reaction, nausea, liver dysfunction, dermatitis and urine that is strangely colored. However, these side effects can be avoided by only consuming the recommended dosage of 1-2 ounces each day.
With vast health benefits and minimal risk of minor side effects, aloe vera juice benefit is well founded. It can be an important part of any health regime.
Before beginning any new supplement regime, you may wish to consult with a qualified health professional or nutritionist who can help you to work out a plan that will be most effective for you.