Camu camu is a small tree that thrives is the Amazon rainforest. It is a low-growing tree that can get to a height of 7-10 feet and has large feathery leaves. The tree is enriched with flood waters of the Amazon basin for about 6 months. It takes approximately 6 to 8 years for the tree to bear fruit. The small fruit of the camu camu is about the size of a lemon and has a dark, reddish and yellowish flesh.
The camu camu fruit is the world’s most concentrated source of natural vitamin C than any other known plant on the planet. Compared to an orange, it contains 30 times more vitamin C,10 times more iron, 2 times more, beta-carotene, calcium, vitamin B1, B2, and B3, along with minerals and amino acids. Vitamin C is a powerful antioxidant that strengthens the immune system, prevents premature aging of cells, and supports cardiovascular health. As a result of the nutrients camu provides, it has been known to help with colds, flu, migraines, depression, herpes, and even improve fertility. It is also important for the synthesis of noradrenaline, a brain transmitter involved in the experience of joy.
Camu supports a healthy liver, lungs, lymphatic system and nervous system. Research has demonstrated that vitamin C has mucus-thinning properties and therefore can help treat respiratory problems. Camu has nearly 4% vitamin C based on dry weight. This may not sound like a lot, but a lemon, for example, contains .56% of vitamin C. Therefore, because of the high natural vitamin C content, camu camu it is wonderful for clearing up bronchial issues.
The benefits of camu camu seem to continue. Researchers, like Laureate Linus Pauling, have found many benefits of vitamin C. Pauling found that vitamin C plays a huge role in the retina. Vision is obtained when light hit receptors in the retina, oxidizing the receptors which then transmit the signal to the brain through the optic nerve. The receptors must immediately be reset to function again. Pauling found that vitamin C is essential to reset the light receptors. Many people have commented that their vision has increased after consuming natural vitamin C, like camu.
Along with vitamin C, camu camu also contains other vital nutrients as stated above. The benefits of these nutrients are crucial in supporting our body. Serine supports proper functioning of the brain and nervous system while iron, calcium, phosphorus and potassium are essential of an energetic body and sharp mind. Limonene has shown to reduce appetite and aid in weight loss. Beta-carotene, riboflavin and niacin optimizes healthy skin, hair and nails. Many people give testimony to the growth of the hair and nails after consuming camu. Camu Camu also contains B vitamins which support mental and emotional balance. Many people who suffered from anxiety and depression found relief with camu. Since vitamin C helps with the synthesis of noradrenaline, which is involved with the experience of joy, it is a win-win situation.