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    Can Omega 3's Cure Acne

    Can Omega 3’s Cure Acne?

    What really works against acne? Do Omega-3 oils really work?

    The quick answer is yes. This fish oil does help stop breakouts by creating prostaglandins. Prostaglandins are lipids that as a group are important for helping cells thrive. One thing they do is help regulate the production of androgens, those hormones that cause too much sebum oil to be created which in turn lead to acne.

    Prostaglandins are very important to body functions but they are short lived. Omega-3 is considered an essential fatty acid because while essential for humans, the body itself cannot manufacture it. Instead, it has to be consumed as part of a person’s diet. Researchers know that a small amount of it is required for children to experience normal growth. Sadly, americans are typically lacking in consuming enough Omega-3 fatty acids to experience their important benefits.

    The three major types of Omega-3 fatty acids are the alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is converted to EPA and DHA. Benefits of Omega-3 fatty acids beyond helping to control acne outbreaks include promoting a stronger immune system, increasing the quality of your skin, and helping wounds heal quicker. They are connected with brain functions. Some studies have even linked Omega-3 fatty acids to better behavior from children.

    Much has been written about the importance of following a Mediterranean diet. This type of diet does in fact lead to a greater intake of foods rich in Omega-3 fatty acids. Following are a list of foods rich in Omega-3’s.

    • Herring
    • Salmon
    • Sardines
    • Flax-seed oil
    • Walnuts
    • Avocados
    • Dark leafy green vegetables such as spinach
    • Sesame seeds

    You can also get your Omega-3 fatty acids by taking a supplement. The recommended dosage of omega-3 fatty acids from fish oil supplements should be 3000 to 4000 mg a day. However, it is important that you speak to your doctor before taking this or other supplements. He or she can look at any current medications you might be taking and warn you of any interactions. You should also speak to him or her about the side effects of Omega 3 supplements including possible bleeding issues among other issues.

    It is important to note that Omega-6 fatty acids, another form of essential fatty acids, need to balanced with Omega-3’s. Americans tend to consume many more foods rich in Omega 6 fatty acids than Omega-3’s. That is because linoleic acid is high in Omega 6 fatty acids and is part of many commonly used cooking oils. Therefore, it is important to try and keep a ratio between Omega 6 to Omega 3 fatty acids closer to 4 to 1.

    In the end, increasing your intake of omega-3 fatty acids will not only help control your acne outbreaks but will also increase your general health and wellness. From preventing strokes to helping with weight loss to fighting the pain of rheumatoid arthritis, Omega-3 fatty acids can truly make a difference for you.

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