Do you want to lose belly fat? You probably know that you need to exercise more and eat healthy. But have you ever considered that[…]
Continue readingam sure you have heard that drinking enough water is a good rule of thumb when it comes to weight loss. And you[…]
Continue readingInclude in your diet things that contain more water like tomatoes and watermelons. These things contain[…]
Continue readingThese “bad” fats are solid at room temperature. They are found mostly in animal foods (meats, poultry, dairy[…]
Continue readingFew people would think of walking as cure for many of the ailments we all accept as part of our modern lifestyle[…]
Continue readingPower Yoga sounds so uniquely American. We tend to want to do everything quickly and we want results now. This form of yoga was developed to help people gain physical strength and flexibility. Hatha Yoga, which Power Yoga is derived, is a challenging workout with athletic movements that help you energetically flow from one posture […]
Continue readingYou have probably heard people talking about it in your workplace, in the subway, in the coffee shop. That[…]
Continue readingRemember when you were young and you couldn’t wait until summer to go swimming and play in the water? Hopefully[…]
Continue readingHi folks! I’d like for you to meet leptin and ghrelin.No, those are not refugee orcs from “Lord of the Rings”.[…]
Continue readingYoga seems to be the newest fitness craze with more people signing up for yoga classes than ever before[…]
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