Category Archives for Weight Loss
Lose Belly Fat By Drinking Water
Do you want to lose belly fat? You probably know that you need to exercise more and eat healthy. But have you ever considered that[…]
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The Facts About Drinking Water and Weight Loss
am sure you have heard that drinking enough water is a good rule of thumb when it comes to weight loss. And you[…]
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Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like tomatoes and watermelons. These things contain[…]
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Good Fat and Bad Fat
These “bad” fats are solid at room temperature. They are found mostly in animal foods (meats, poultry, dairy[…]
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Walking Back to Health
Few people would think of walking as cure for many of the ailments we all accept as part of our modern lifestyle[…]
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Why Power Yoga is So Effective at Burning Fat and Building Muscle
Power Yoga sounds so uniquely American. We tend to want to do everything quickly and we want results now. This form of yoga was developed to help people gain physical strength and flexibility. Hatha Yoga, which Power Yoga is derived, is a challenging workout with athletic movements that help you energetically flow from one posture […]
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Bikram Yoga – Hot Yoga For Weight Loss
You have probably heard people talking about it in your workplace, in the subway, in the coffee shop. That[…]
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Swimming Is One of The Best Workouts You Can Get
Remember when you were young and you couldn’t wait until summer to go swimming and play in the water? Hopefully[…]
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Effects of Sleep on Weight Loss
Hi folks! I’d like for you to meet leptin and ghrelin.No, those are not refugee orcs from “Lord of the Rings”.[…]
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Is Yoga Enough to Help You Lose Weight?
Yoga seems to be the newest fitness craze with more people signing up for yoga classes than ever before[…]
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