If you want to know the health problem of drinking too much water then you are going to want to read this article.
Everyone knows that drinking a lot of water is good for you. It benefits all of your major organs, as well as your blood and your body’s cells. It improves the look of your skin, can counter the effects of aging, and even help you lose weight.
However, most people are unaware of the health problem of drinking too much water. Yes, it’s true! Drinking Too much water can lead to a condition called water intoxication, also known as hyper-hydration or water poisoning. Over-consumption of water leads to an imbalance of electrolytes and sodium in the body. This causes cells to swell up with water.
Do not let this discourage you from drinking water, however. It is very unlikely to happen if you take proper precautions. If you are playing sports or being very physically active, make sure that you eat food (like snack bars) and drink other beverages (like Gatorade or fruit juice) instead of drinking lots of water alone.
Do not stop drinking water altogether, however, as it hydrates much better than any other beverage, including Gatorade (which many falsely believe is “better” to drink than water). Not drinking enough water can lead to heat stroke and dehydration.
If your child or infant is suffering from vomiting or diarrhea, you must ensure that they get an adequate supply of water. However, if they are not consuming any other foods or beverages besides water, their electrolytes will become severely unbalanced and this can lead to water intoxication.
It is recommended that you use an oral re-hydration solution like Pedialyte to keep them hydrated. Pedialyte and other similar products can easily be found in drug stores.
The health problem of drinking too much water is a serious one, but fortunately it is easy to avoid as long as you are careful.