Effective Ways to Reduce High Blood Pressure
by Rakhee Chowdhary
manual systems, fast food has become way of life. Truth is that today we are not
able to intake fresh food - vegetables and fruits that we consume all have high
concentration of chemicals and pesticides that indirectly affect our health. But in case
you are unaware about blood pressure then this is the right time to have a better
understanding about blood pressure. Blood pressure also known as vascular pressure
relates to the force applied by circulating blood on the walls of blood vessels. In
medical terms, it can be defined as the force of the blood pushing against the walls of
the arteries.

The important factor to note is that every time your heart beats, it impels out blood
into the arteries. The heart which acts as a vital muscular pump applies the pressure
to circulate the blood throughout the body. The blood vessels called arteries have
resilient walls and so provide some resistance during the flow of blood. Thus, there is
pressure in the system, even between heartbeats. Blood pressure alters during the
day and it gets lower when you sleep and rises when you get up. It may rise when
you are excited or tensed.

Now, blood pressure is calculated in millimeters of mercury (mm Hg) and BP reading
below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher
is measured arterial hypertension and commonly known as "Silent Killer". Any
individual with arterial hypertension can be very dangerous and is one of major risk
factors for Stroke, Heart Attack or Kidney Damage. Moreover, hypertension is the
next major threat for congestive heart failure. In congestive heart failure the pumping
power of heart gets lowered, beating gets harder and harder and as a result heart
losses its ability to pump sufficient blood to meet up the body's requirements. In
addition to this high BP can also lead to burst of eyes blood vessels. Therefore it
becomes very important to control high BP.

The frequency of people suffering from high BP increases naturally with age and can
be often related to lifestyle habits. Ayurvedic health care acts as antihypertensive for
maintaining pressure of blood in your body. These days most doctors advise patients
to re-establish your BP 80/120 level by making changes in lifestyle. Some of the
natural and effective ways to bring down rising pressure of blood are:

1. Reduce salt intake: Now it is very important to understand that high consumption
of salt is directly linked to high blood pressure. Commit yourself to consume not
more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon
of salt. You can lower your sodium intake by eating less processed and fast foods.

2. Quit smoking: The nicotine in cigarettes makes your blood vessels to compress
and heart to beat faster, which automatically results in raising your blood pressure. If
you are a smoker then make sure to quit smoking. By quitting you can keep your
blood pressure in line and this in turn helps in reducing the threat of cardiovascular

3. Reduce your extra body weight: Make sure your body weight does not exceed; it
should be proportionate to your height. As per recent studies it has been proved that
high blood pressure has a direct link to overweight. The more weight you have,
higher is the chance of having high blood pressure. Keeping weight off is one of the
most vital tactics for calculating blood pressure. Even losing a pound in a week can
be a noteworthy step in the right direction.

4. Limit alcohol consumption: This is one of the most important ways to reduce high
blood pressure. It is important to understand; in case of healthy people alcohol does
not cause hypertension while in some it does not. If you drink alcohol try to have
limited consumption 1 or 2 drinks per day. If your blood pressure rises with alcohol, it
is better to avoid drinking alcohol.

5. Do exercise regularly: Regular exercise helps in lowering your blood pressure. It
further helps in lowering cholesterol, and stress management. Perform any activity
that you enjoy like walking, jogging, or swimming. Initially start your work-out slowly
and then work your way up to 30-60 minute sessions of moderate exercise each
week. Then, slowly begin aerobic exercise into your daily life; increase the time and
intensity at a speed and try for at least 30-minute workout in most days of the week.

According to recent studies the ratio of high blood pressure is increasing day by day
and because it does not show any symptoms most of the nearly don't know they
have high blood pressure. Uncontrolled high blood pressure can lead to various
disease so have proper medical check up and normal blood pressure to live a healthy
life. Healthy lifestyle is key of maintain your blood pressure, give away your tension.

About The Author

Rakhee Chowdhary

The author is an aspirant writer on Yoga, Meditation and Health, Ayurveda health
care. To buy books online on effective ways to reduce high blood pressure, best
seller books on different ways to
, Ayurveda, yoga &
meditation log on to online book store,
on Meditation, yoga and
health treatment store.
Are you health conscious??? If you
have a better idea to reduce high
blood pressure, let us know, your
views and comments will be
appreciated. High blood pressure,
commonly known as
Hypertension/arterial hypertension is
a state of body in which blood
pressure in your body is chronically
increased. In this techno world,
hypertension is the most common
disease, people are becoming
careless and life has become so fast
that very few of us are truly health
conscious. With digitization of world,
moving towards automation from
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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