Flax seed is a remarkable dietary supplement. While its oil provides a boost of omega-3 fatty acids and antioxidants, it’s husk is packed with dietary fibers that is good for digestion. This combination of nutritive values sums up to the prevention, administration and cure of medical conditions such as cardiovascular diseases, diabetes and cancer, including simple but persistent digestive disorders such as constipation.
What’s so good about this so called wonder grain is that it is such a versatile ingredient and would mix well with different recipes-giving you the opportunity to enjoy delicious meals while keeping health risks at bay.
Flax seed is one of the richest sources of dietary fibers and is in fact coined as a natural laxative. This medicinal property is attributive of insoluble and soluble fibers that convey digestive and circulatory benefits to the user in its regular intake. Insoluble fibers absorb water in the process of digestion to aid the bulking of feces, regulate bowel movements and stimulate intestinal functioning for proper stool excretion.
Soluble fibers, on the other hand, enhance the body’s digestive ability of fermentation. The fermentation process produces carbohydrates and enzymes to support systemic health. It is a recognized regulator of digestive enzymes and gastrointestinal juices essential to metabolic functions. The dietary fiber constituents of flax seed have also been utilized in herbal supplements formulated to regulate blood sugar levels.
Given the digestive system benefits of flax seed, the wonder grain can indeed address the triggers of constipation while preventing the health risks that would come about if the condition remains unresolved.
The insoluble fibers in flax prevent the formation of hardened feces. With this function, the pain felt during excretion is eased while the risk of bowel obstruction is reduced. Insoluble fibers are also the source of short-chain fatty acids which lowers colonic pH or the acidity of the colon. This therefore reinforces colonic health, all the more sustaining the healthy absorption of essential nutrients to the body. On the other hand, the soluble fibers in flax seed support the dietary and hormonal requirements of constipated individuals. With this level of digestive benefits, flax seed supplementation can be used to replace the administration of laxatives that is purported to convey unwanted side-effects in its long-term use.
So if you are looking for a holistic digestive remedy that particularly resolves constipation, flax seed whether in whole, ground, or oil form would come in handy to address digestive disorders. Moreover, flax seed is a great way to promote proper nutrition to your family and therefore avert the diseases that arise from prevalent dietary choices.