without increasing their caloric intake. Flavonoids, mainly anthocyanidins, are
responsible for the colors of raspberries and also most of their health benefits. The
flavonoids act as powerful antioxidants. Raspberries also provide an excellent source
of the cancer-fighting compound ellagic acid.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
responsible for the colors of raspberries and also most of their health benefits. The
flavonoids act as powerful antioxidants. Raspberries also provide an excellent source
of the cancer-fighting compound ellagic acid.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Raspberries provide an excellent
source of vitamin C, fiber,
manganese, flavonoids, and
ellagic acid. They also offer a
very good source of vitamin B2
and a good source of other B
vitamins, such as niacin, folic
acid, pantothenic acid, and
vitamin B6.
Raspberries are low in calories
and are nutrient-dense.
Therefore, they are an excellent
food for individuals with a "sweet
tooth" who are attempting to
improve their quality of nutrition
source of vitamin C, fiber,
manganese, flavonoids, and
ellagic acid. They also offer a
very good source of vitamin B2
and a good source of other B
vitamins, such as niacin, folic
acid, pantothenic acid, and
vitamin B6.
Raspberries are low in calories
and are nutrient-dense.
Therefore, they are an excellent
food for individuals with a "sweet
tooth" who are attempting to
improve their quality of nutrition
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Nutrition Information, Health Benefits of Raspberries
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