nutrients per calorie. It contains a large amount of some of the most important
antioxidants in nature, including lycopene. Lycopene is the red carotenoid pigment
that also gives tomatoes their red color.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
antioxidants in nature, including lycopene. Lycopene is the red carotenoid pigment
that also gives tomatoes their red color.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
When compared to other fruits,
watermelon has an extremely
high water content. It is about
92 percent water. It is low in
calories and provides a very
good source of vitamin C,
beta-carotene, and lycopene.
Watermelon also provides a
good source of vitamins B1 and
B6, biotin, pantothenic acid,
magnesium, fiber, and
potassium.
Due to its high water content and
lower calorie content,
watermelon delivers more
watermelon has an extremely
high water content. It is about
92 percent water. It is low in
calories and provides a very
good source of vitamin C,
beta-carotene, and lycopene.
Watermelon also provides a
good source of vitamins B1 and
B6, biotin, pantothenic acid,
magnesium, fiber, and
potassium.
Due to its high water content and
lower calorie content,
watermelon delivers more
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Nutrition Information, Health Benefits of Watermelon
Nutrition Information, Health Benefits of Watermelon
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