How Much Sleep Do I Need to Stay Healthy?

How Much Sleep Do I Need to Stay Healthy?
by Trevor Johnson

down and will not work properly. The human brain was not designed to always be
working and your body needs sleep to return back to its natural state.

The amount of sleep that each person needs is not the same though studies have
found that most individuals need more than seven hours of sleep each night. Your
health will play a large factor into how much sleep you need.

A lack of sleep will reduce your memory as well as lower your attention span. All of
the research conducted on this was done on healthy adults.

Scientists have mapped brain activity and those that get plenty of sleep and are
rested show a lot of activity in the temporal lobe. Individuals that are tired do not
show this activity and it is known that the temporal lobe processes language. So
when you are rested you have an easier time learning new tasks and remembering
things.

Not getting enough sleep can also affect other parts of the body in adverse ways as
sleep deprivation will raise your blood pressure and affect your nervous system. You
also are not as alert and this can lead to more accidents which can result in injury
and even death. Sleep is very important and you should sleep until you fell rested.

About The Author

Trevor Johnson

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Many people do not know how much
sleep do I need as sleep is a key
factor for your health. Sleep is
necessary for your body to function
properly and maintain your health.
You can severely damage your body
and your brain by not getting enough
sleep. No matter how busy your life is
you should make an effort to get
plenty of sleep.

Sleep allows your brain and body to
regenerate and recharge. Think of
this time like recharging a set of
batteries except that it is you that is
recharging. Without sleep you are run

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.