How to Cure Diabetes Naturally - Find Out How to Treat
Diabetes Without Medication!  
by Nicole K. Smith
symptoms of juvenile diabetes usually appear suddenly and evolve rapidly. The most
common symptoms include thirst, frequent urination, constant hunger, sudden
weight loss and dehydration.

In Type II or non insulin dependent diabetes, insulin is produced by the body, but can
not be used effectively. Thus, there is a failure to use glucose as the main source of
energy. Obesity has been shown to be a key predisposing factor for this type of the
disease. The symptoms of type II usually develop gradually and steadily. The most
common symptoms include fatigue, frequent urination, thirst, blurred vision and
frequent infections.

Besides the two main types of this disease there is also the gestational diabetes. This
form occurs between the 24th and 28th week of gestation and in most cases
disappears after childbirth. The advanced age of the woman and obesity are the
major predisposing factors for diabetes during pregnancy.

How To Treat It

The combination of meat, starchy foods, and dietary fiber is generally advisable.
Thus, the 1/2 of the plate should consist of starch (whole wheat bread, legumes,
rice, etc.), the 1/4 of raw or steamed vegetables (lettuce, broccoli, cabbage, etc.),
the 1/8 of white or red meat (chicken, pork etc.), while the remaining eighth of the
plate should consist of oils (like olive oil that has many antioxidant properties and can
also reduce bad and total cholesterol). As for carbohydrates, they should constitute
55% - 60% of the recommended daily caloric intake.

Apart from starchy foods, milk and yogurt are also sources of carbohydrates.
Diabetics should consume at least two servings of dairy products per day, choosing
mainly dairy products with reduced fat like low-fat yogurt and milk. Yogurt, in
particular, is a food of high nutritional value, which makes it an essential and
irreplaceable food to be consumed frequently or even daily. It is a rich source of
protein (containing all essential amino acids in sufficient amounts, as well as vitamins,
minerals and calcium). As for carbohydrates, lactose is the only carbohydrate present
in the yogurt. In nutritional terms, yoghurt is essential in the diet of a diabetic, as it
has a higher content of calcium and phosphorus compared to other foods, and
significant amounts of zinc and iodine, vitamin A, thiamine, riboflavin and B12.


About The Author

Nicole K. Smith

If you really want to
, you can just to find out how!
Diabetes is the most common
disorder of the endocrine system and
occurs due to either the body's
inability to make insulin or the body's
inability to respond properly to the
effects of insulin.

There are two main types of
diabetes:

Type I or insulin-dependent or
juvenile diabetes, is usually diagnosed
during childhood or adolescence. In
Type I, the pancreas produces little or
no insulin, which means that patients
need regular insulin therapy. The
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