Lose Weight by Walking - A Natural Approach to Exercise and
Weight Loss  
by Jeremy Hickling
years so why stop now?

The problem of obesity reaching epidemic levels is really new to just the last couple
of generations.

Again, why?

The answer is both simple and complex. It starts with the quality of food people
choose to eat not knowing that their choices are endangering their lives and the lives
of their children. Sound serious and it is.

The good news here is it's easy and much more satisfying to change this trend for
yourself and your family. And new habits lead to permanent weight loss!

Consider this: It is not normal to be overweight.

But can you really lose weight forever? Sounds good to me!

The struggle to find a healthier 'YOU' will end once you reset your body's natural
balance and understand what our body requires to stay healthy.

EATING RIGHT: This means avoiding processed food. Learn to eat more whole
foods at your meals. It means understanding that our bodies operate their best when
we eat smaller amounts over longer periods. Eat every 2.5 - 3 hours. Understand
that going out to dinner means getting over sized portions and that the sodium
content is probably enough to salt an ocean.

And high sodium counts lead to lots of bad news over time...that's another article!

EXERCISING PROPERLY: This is simple, really. You have over 230 movable joints
in your body and they need to be used. The key to exercising to achieve weight loss
DOES NOT mean you have to punish yourself in a gym for 1 or 2 hours every day,
you simply have to get up and move and by far the simplest and best solution is
walking briskly for 30-45 minutes, at least 5 days a week.

That's it!

Briskly walk 30 to 45 minutes without pushing yourself to exhaustion and you are
doing what your body craves to stay in a healthy balance.

Combine this level of exercise with new eating habits - absolutely avoid high glycemic
foods for example, and you are then adopting a new and healthier lifestyle.

One that promises permanent weight loss!


About The Author

Jeremy Hickling lives in Seattle with his wife Jan and their 4 daughters. He has over
20 years of fitness and weight loss experience. You can get a FREE copy of his
weight loss guide at:
His personal struggle with weight gain inspired him to learn the facts about how
people gain weight and how people can easily lose weight and keep weight off
without dieting. Begin shifting your lifestyle habits today and start losing weight NOW!

Download your own FREE copy of 'Lose Weight Forever - Weight Loss Tips That
Work!' Discover more about how to speed up your weight loss by
.
My wife and I have found that walking
to lose weight is a perfect
complement to a healthy diet to
achieve successful weight loss.

And I have found I like walking! Big
surprise for me!

Walking and weight loss are a natural
combination.

Why?

Well, as a species we are not
normally fat and overweight. We
have been walking for thousands of
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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