Natasha St. Michael's Tropical Green Smoothie
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Youtube Title: Yummy Green Smoothie Recipe! Ep280
Uploaded by: RawRadiantHealth on Aug 13, 2010


Natasha St. Michael is a nutrition and natural health educator.  She provides
coaching for radiant health & weight loss, she teaches raw food un-cooking classes
(personal and group classes), and she hosts a monthly 10 Day Juice Fasting Program
and a 7 Day Raw Food Challenge.  

Health-wise, Natasha has been through a multitude of health problems.  She was
born with a hole in her heart and had open-heart surgery at the age of five and a
half.  Into her teens and twenties she had one serious health problem after another
including a rare bone disease in her hip, pre-cancer of the cervix, and Poly-Cystic
Ovarian Syndrome.  Natasha viewed her health conditions as an opportunity to use
non-traditional healing methods and nutrition to show the people of the world that
they can heal naturally.  With a healthy diet and lifestyle, Natasha regained her health.
 Along with being healed from her health conditions, she also received increased
energy, mental alertness, clear skin, refreshed sleep, weight loss, self-confidence,
happiness, and several other health benefits.  You can learn more nutrition advice
from Natasha by visiting her website and Youtube channel.

Website:
Youtube Channel: Nutrition Information


Baby Spinach:
Antioxidants (Carotenes, Chlorophyll, and Several Others), Fiber, Vitamin C, Vitamin
E, Vitamin K, Folic Acid, Manganese, Iron, Magnesium, and B Vitamins.  
Health Benefits of Spinach


Bananas:
Fiber (Pectin), Potassium, Vitamin B6, Magnesium, Carbohydrates, Vitamin C,
Riboflavin, and Biotin.  
Health Benefits of Bananas


Mangoes:
Antioxidants, Fiber, Vitamin C, Carotenes, Copper, B Vitamins, Potassium,
Magnesium, and Vitamin E.  
Health Benefits of Mangoes


Pineapple:
Antioxidants, Bromelain (protein digesting enzyme), Fiber, Vitamins B1, B6, and C,
Copper, Magnesium, and Manganese.  
Health Benefits of Pineapple



Recipe


Ingredients:

1 Banana
1 Mango
1 Cup Pineapple (chopped)
1 Cup Baby Spinach
1/2 Cup Filtered Water (add more water if necessary)



Directions:

Chop fruit.  Place chopped fruit in the blender first, then add water and baby spinach.  
Blend until smooth.  For best results, drink immediately (soon after it's made).
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