Natasha St. Michael's Tropical Green Smoothie
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Youtube Title: Yummy Green Smoothie Recipe! Ep280
Uploaded by: RawRadiantHealth on Aug 13, 2010
Natasha St. Michael is a nutrition and natural health educator. She provides
coaching for radiant health & weight loss, she teaches raw food un-cooking classes
(personal and group classes), and she hosts a monthly 10 Day Juice Fasting Program
and a 7 Day Raw Food Challenge.
Health-wise, Natasha has been through a multitude of health problems. She was
born with a hole in her heart and had open-heart surgery at the age of five and a
half. Into her teens and twenties she had one serious health problem after another
including a rare bone disease in her hip, pre-cancer of the cervix, and Poly-Cystic
Ovarian Syndrome. Natasha viewed her health conditions as an opportunity to use
non-traditional healing methods and nutrition to show the people of the world that
they can heal naturally. With a healthy diet and lifestyle, Natasha regained her health.
Along with being healed from her health conditions, she also received increased
energy, mental alertness, clear skin, refreshed sleep, weight loss, self-confidence,
happiness, and several other health benefits. You can learn more nutrition advice
from Natasha by visiting her website and Youtube channel.
Website: Youtube Channel: Nutrition Information
Baby Spinach:
Antioxidants (Carotenes, Chlorophyll, and Several Others), Fiber, Vitamin C, Vitamin
E, Vitamin K, Folic Acid, Manganese, Iron, Magnesium, and B Vitamins.
Health Benefits of Spinach
Bananas:
Fiber (Pectin), Potassium, Vitamin B6, Magnesium, Carbohydrates, Vitamin C,
Riboflavin, and Biotin. Health Benefits of Bananas
Mangoes:
Antioxidants, Fiber, Vitamin C, Carotenes, Copper, B Vitamins, Potassium,
Magnesium, and Vitamin E. Health Benefits of Mangoes
Pineapple:
Antioxidants, Bromelain (protein digesting enzyme), Fiber, Vitamins B1, B6, and C,
Copper, Magnesium, and Manganese. Health Benefits of Pineapple
Recipe
Ingredients:
1 Banana
1 Mango
1 Cup Pineapple (chopped)
1 Cup Baby Spinach
1/2 Cup Filtered Water (add more water if necessary)
Directions:
Chop fruit. Place chopped fruit in the blender first, then add water and baby spinach.
Blend until smooth. For best results, drink immediately (soon after it's made).
Uploaded by: RawRadiantHealth on Aug 13, 2010
Natasha St. Michael is a nutrition and natural health educator. She provides
coaching for radiant health & weight loss, she teaches raw food un-cooking classes
(personal and group classes), and she hosts a monthly 10 Day Juice Fasting Program
and a 7 Day Raw Food Challenge.
Health-wise, Natasha has been through a multitude of health problems. She was
born with a hole in her heart and had open-heart surgery at the age of five and a
half. Into her teens and twenties she had one serious health problem after another
including a rare bone disease in her hip, pre-cancer of the cervix, and Poly-Cystic
Ovarian Syndrome. Natasha viewed her health conditions as an opportunity to use
non-traditional healing methods and nutrition to show the people of the world that
they can heal naturally. With a healthy diet and lifestyle, Natasha regained her health.
Along with being healed from her health conditions, she also received increased
energy, mental alertness, clear skin, refreshed sleep, weight loss, self-confidence,
happiness, and several other health benefits. You can learn more nutrition advice
from Natasha by visiting her website and Youtube channel.
Website: Youtube Channel: Nutrition Information
Baby Spinach:
Antioxidants (Carotenes, Chlorophyll, and Several Others), Fiber, Vitamin C, Vitamin
E, Vitamin K, Folic Acid, Manganese, Iron, Magnesium, and B Vitamins.
Health Benefits of Spinach
Bananas:
Fiber (Pectin), Potassium, Vitamin B6, Magnesium, Carbohydrates, Vitamin C,
Riboflavin, and Biotin. Health Benefits of Bananas
Mangoes:
Antioxidants, Fiber, Vitamin C, Carotenes, Copper, B Vitamins, Potassium,
Magnesium, and Vitamin E. Health Benefits of Mangoes
Pineapple:
Antioxidants, Bromelain (protein digesting enzyme), Fiber, Vitamins B1, B6, and C,
Copper, Magnesium, and Manganese. Health Benefits of Pineapple
Recipe
Ingredients:
1 Banana
1 Mango
1 Cup Pineapple (chopped)
1 Cup Baby Spinach
1/2 Cup Filtered Water (add more water if necessary)
Directions:
Chop fruit. Place chopped fruit in the blender first, then add water and baby spinach.
Blend until smooth. For best results, drink immediately (soon after it's made).
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Raw-Vegan Recipes
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