Natural Acne Treatments For Healthier Skin: Part 2
by Gregory De Villiers
for you to identify those food types which are healthy for you and to include these in
your diet.

An Acne Food Plan

1. If you suffer from acne, it will be helpful to reduce your intake of milk. Your acne
meal plan should not have more than maximum two glasses of milk per day. There
are a number of hormones in cow's milk which can be harmful to your skin.

2. Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for
the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy,
you need to eat more fish.

3. Have as little sugar as you can. Sweets, sugary drinks, cookies, chocolates and
similar things which contain sugar should be avoided at all costs to help remedy acne
by natural means.

4. Studies have shown that the levels of sebum in and on the skin are directly related
to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce
the levels of sebum in and on your skin, thereby improving your acne.

5. Try and increase your intake of fresh fruit and vegetables in your diet which are
loaded with acne-fighting vitamins and antioxidants.

The goal in treating acne whether by natural means or conventional medications, is to
reduce the levels of sebum (oils) in and on your skin. Concentrate on keeping your
skin oil-free with a healthy acne meal plan.

Vitamins For A Natural Acne Remedy

Like other organs of the body, skin needs the correct amount of vitamins for its
health. The skin defends the body against external harmful agents as well as excreting
toxic compounds through glands and pores. Therefore, it is matter of common sense
to conclude the importance of taking the necessary amount of vitamins for acne to
assist the body's healing mechanism. Here are some of the vitamins and minerals that
can be used as part of a natural acne treatment regimen. For more advice on
vitamins and antioxidants, visit
Vitamin A

Studies have revealed that reduced levels of vitamin A in the body can result in or
aggravate acne. The main process whereby vitamin A prevents or improves acne is by
reducing the production of sebum ( a natural oil that is produced in the skin to
lubricate it). Vitamin A also serves another necessary function for the skin and overall
health by serving as an antioxidant. Antioxidants help to eliminate toxic free radicals in
the body. Green leafy vegetables, yellow or orange fruits and carrots are the best
natural sources for vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing Thiamine (vitamin B1), Riboflavin
(vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic
Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The vitamin B
complex help to keep the skin's health. Vitamin B1 (Thiamine) is notably important
due to its antioxidant role . A lack of vitamin B can precipitate or exacerbate acne.
Natural food sources of vitamin B complex include sweet potatoes, avocados, green
pepper, chickpeas, bananas, blackcurrants and watermelons.

Vitamin C

Vitamin C helps in in the production of collagen in the body. Collagen is the connective
tissue found in skin and bones. Also, vitamin C fortifies immunity and fights against
infections. One should bear in mind that acne is a skin infection and improving immune
function assists in the fight against acne. Vitamin C also boosts the body's healing
powers and helps in the absorption of iron. Smoking, taking antibiotics or oral
contraceptives depletes your body's vitamin C levels. If you fall into any of these
categories, you will need to proportionately increase your vitamin C intake. Natural
sources of vitamin C are oranges, grapefruit, lemons, blackcurrants and blackberries.

Vitamin E

Vitamin E is another vital vitamin for a natural acne treatment. It has antioxidant
properties that work to heal and repair skin tissues. Vitamin E protects against cellular
damage by checking the oxidation of fats and also by inhibiting the development of
free radicals. A recommended daily dose of vitamin E is 400 IU.

Besides the use of vitamins to improve symptoms of acne, the minerals zinc and
chromium are also effective in the battle against acne.

In conclusion, there are several natural acne remedies which acne sufferers can try
that have been shown to be effective in eliminating acne. Investigate each treatment
option carefully and choose the right one for your skin.


About The Author

Gregory De Villiers writes on a variety of health and wellness topics. Visit
for more information on natural as well as
conventional acne treatments.
Treat Acne Naturally With An
Acne Diet

The importance of nutrition in
preventing, controlling and
eliminating acne has already been
touched upon. Let us take a
closer look at how controlling
what we eat can treat acne
naturally. Without a question
your diet can influence the way
you look and feel. Research has
shown time and again that
certain food items make you feel
good while some make you
unwell and unhealthy. It is good
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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