Natural Cures For Lowering High Cholesterol, Home Remedies
by Nick Mutt
high blood cholesterol but it plays an important role in cardiovascular disease and
even it may lead to heart attack or a stroke. People live a healthy and smooth life
even if they are diagnosed with high cholesterol. They don't take this illness very
seriously. If the levels of the cholesterol is not healthy then it may result into
overweight, excessively, stress, age, smoking, heredity, poor diet and physical
inactivity. This in turn will cause increase cholesterol.

Natural Home Remedies

1. Take a cup of hot water and mix 1 teaspoon of ginger and two kinds of peppers
directly into the cup. Mix and sheer it for five minutes. When it cools down add a
spoon of honey in it. Take this solution two times a day one in the morning and one
in the evening. Try to avoid the foods like dairy products, meats and the foods which
are rich in dietary cholesterol.

2. Increase the intake of grapes as it has the quality to reduce the cholesterol. In the
skin of the grapes there is a compound which helps in lowering the cholesterol. Like
this carrot, apples and pectin also help in lowering the cholesterol. It reduces as well
as removes it through the intestine and it prohibits our bloodstream to absorb it.
Garlic is very good to reduce the cholesterol.

3. Many herbs are also very effective for high cholesterol. Many problems are cured
with the help of the herbs. So you can go for herbal medicines to reduce cholesterol
level.

4. Red yeast rice is very effective to reduce the high cholesterol. It cut the levels of
LDL or bad cholesterol. It acts similar to the drugs which are used to reduce the high
cholesterol.

5. An ayurvedic herb known as Gugulipid which is an extract of Commiphora mukul is
used in reducing the high cholesterol and also the levels of triglyceride levels in the
blood.


About The Author

Nick Mutt

Read useful
. Also find to
maintain healthy cholesterol levels.
The foods and the drinks which
contain high fat contribute to the
cause of high cholesterol. It is also
caused due to high stress and
alcoholism. When the cholesterol
level is very high in the blood then it
results into high blood cholesterol. It
is not a disease itself but it may be
the cause of specific diseases like
cardiovascular disease. High blood
cholesterol is related to enhanced
levels of lipids (hyperlipidemia) and
high levels of proteins
(hyperlipoproteinemia).

There is no specific warning sign of
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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