Nutrition and the Fats Myth
by Abdul Martin
food lets look at our eating habits. A great body does not come with that new book,
that new training program and they will not teach you anything new. You know it all.
You know that you got to diet and exercise and have a calorie cut down especially
fats to look and feel the way we do. That’s what that lucratively pitched sales letter
of that new book or training program tells us. They say finally the 100% guaranteed
method and all that. But we should remember that the simple formula of health and
fitness success. Its this--Diet and exercise not for a day or week but week after week
consistently is the only way to achieve that great and fit body. Period. Case closed.

Lowering your fat consumption is the way to go not only for the look of it but also
for the health of it.

Fats do a lot of things in our body, which we cannot without fats. Most importantly of
all fats provide energy. When body runs out of carbohydrates it turns to fat for
energy.

There are different types of fats. Triglycerides, Phospholipids and cholesterol, which
may be further, low density {LDL} Or High density {HDL}.

The recommended guidelines is that the total fat intake should not exceed 25% and
make sure most of it comes from poly unsaturated fatty acids.

That’s the way to go.


About The Author

Abdul Martin
For more information visit
www.exercise-equipments101.com
Looking at your belly you
probably might have felt that the
real enemy is the fat. Nope,
there are two kinds of fats, the
unsaturated fats and the
saturated . It’s the saturated fat
that is the real enemy and that
we don’t want.

We do not want the unwanted
fat but we keep eating it. Want a
definition of insanity, Keep doing
the same things and you keep
getting the same results.

Instead of blaming the fats, the
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