Raw Honey - What is So Special About Raw Honey?
by Lory Sanchez
honeys are at your local markets) you loose not only those added nutrients but also
the antibiotic characteristics. Basically it is stripped of much of the healthy benefits
that give it it's wonderful reputation.

The vitamins that are found in honey include B6, thiamine, riboflavin, niacin, and
some amino acids. There are also several minerals including copper, calcium, iron,
magnesium, manganese, phosphorus, sodium, potassium, and zinc.

When you consume raw honey vs. strained, heated or blended honey, you give your
body a shot of all of these great vitamins and minerals as well as a quick jolt of
energy. Raw honey has carbs that can increase energy and strength as well as
increase your endurance. It is also been known to reduce muscle fatigue. Honey is
the oldest most natural energy drink on the planet and it's good for you too!

So what is so special about raw honey. It is the worlds oldest super food that not
only can provide you with tons on health benefits, too many to mention here, and it
tastes good too. Make it a habit to spread some honey on your morning toast, use it
in your tea or even substitute it for sugar. However you choose to incorporate
honey in your life you will reap the benefits of this truly splendid gift from our friendly
neighborhood bees, just make sure it's raw honey.


About The Author

Lory Sanchez

For more information on where to buy
online please visit us at
.
Raw honey is another food on the
long list of raw foods that has been
proven to be better for you than
what is typically available in the
grocery store. We have known for
years that when you boil vegetables
that they loose some of their
nutritional value. The same is true for
honey. Honey contains tons of
vitamins and minerals as well as
several byproducts including, bee
propolis, royal jelly, bee pollen and
wax. Honey also has the distinction
of having antiseptic and antibacterial
qualities innate in them. When it is
heated and strained, (as most
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