Should You Be Consuming Seaweed?
by Fiona Slesinger
Most of the food that we eat is terrestrial in origin. However, years and years of
farming, most of which is laden with synthetic chemicals, has caused a lot of
degradation in the quality of soil. The foods that we get from these land-originated
plants are, therefore, not as nutritive as we consider them to be. In such a scenario,
the flora of the sea looks like a much more appropriate option for seeking the
nourishment that we require.

Weight Loss:
A large number of nutritional experts are beginning to look upon seaweed as a great
option for weight loss. The principle behind this is that this weed can improve the
functioning of the thyroid gland, thus increasing the production of the hormone
thyroxin. Under the influence of this hormone, the metabolic rate of the body
increases. An effect of this is improved digestion, due to which the body starts losing
its excess weight.

Maintaining Cholesterol Levels:
Cholesterol is the number one culprit of adult health problems today. An excess of
cholesterol can seriously affect health, causing problems such as atherosclerosis and
even cardiac arrests. Seaweed acts favorably on cholesterol. By increasing the
metabolic rate of the body, it enables the body to eliminate harmful cholesterol in a
much better manner. Thus, the level of cholesterol in the blood is lowered.

Helping the Immune System:
The immune system is vital to our body because this is the system that keeps our
body at the optimal level of functioning. It takes care that our body is kept free from
diseases due to pathogenic attacks. Seaweed contains the right nutrients to bolster
the strength of our immune system. This helps by keeping health problems at bay.
Consequently, people who consume this marine weed are healthier than those who
do not.

Cosmetic Benefits:
Seaweed has good potential to act as a cosmetic enhancer. It contains the right
amounts of amino acids and minerals that help in strengthening the scalp and the
hair. The plant also contains a nutrient biotin that is directly connected with the health
of hair. At the same time, the presence of beta carotene in the plant helps in
maintaining collagen levels at a high, which can reduce undesirable marks and scars
on the skin. In fact, seaweed is so potent at this that it can effectively be used as an
age reversal supplement.

Improved Eyesight:
Vitamin A is produced by the precursor beta carotene. This vitamin is excellent in
maintaining the health of the eyes. Hence, regular use of seaweed can actually help
people maintain their optimal vision and take care of their eyes as well.

About The Author

Fiona Slesinger is the person behind and has
written many articles about sourcing and on
Seaweed is no longer the green,
slimy substance that gets messily
tangled in your feet when you are
wading in the sea. At least, people
are not looking upon them all that
condescendingly anymore. The
reason for that is quite clear; there
are many benefits of seaweed in
terms of their nutritional quality.
People who are concerned about
their health are looking upon this
marine vegetation much favorably.

Here are some reasons why
seaweed has become quite so
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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