Sleep Deprivation and Depression - How To Get Better Sleep
by Spencer Hunt

Insomnia is not a disease, but sleep deprivation is serious. This can affect a person's
energy level, emotional state, memory and mental abilities. This can lead to
depression, stress and irritability. There are other health implications that can afflict
the body as a result of sleep deprivation. As the body is deprived of sleep, its ability
to metabolize glucose declines, leading to the early stages of diabetes. Additionally, a
normally healthy person will begin to show sign of premature aging.

Interestingly, the symptoms of sleep deprivation can actually interfere with a persons
sleep patterns. As stress from lack of sleep increases, the bodys ability to wind down
and get adequate rest declines. As a person ages, they require less sleep. An infant,
up to 24 months old requires thirteen to seventeen hours of sleep. However, people
who are sixteen to sixty-five years old only need six to nine hours. These are not
hard, fast figures, though. Everyone is different and while some folks may do just fine
on three or four hours of sleep a night, others may need ten or more.

Get a Better Nights Sleep



About The Author

Spencer Hunt was a busy pre-med student who got very little sleep and used to
always be very tired throughout the day, until he discovered a new breakthrough
discovery in nutrition. He now helps others to enjoy an energy and immune system
boost through pharmaceutical grade, organic
that have been
scientifically validated. Contact him through his site for a free glyconutrients
consultation and wellness assessment.  Learn how you can become an Energetic
Early Riser!
The Effects Of Sleep Deprivation

If you suffer from Sleep Deprivation,
Low Energy, Jet lag, Sleep Apnea,
Restless Leg Syndrome, Narcolepsy,
depression, or Insominia, you need to
read this report!

In America alone, Insomnia is a
problem for over 70 million people.
Reports say that over $50 million is
spent every year on caffeine capsules
to stay alert during the day, and
nearly $100 million spent on
over-the-counter (OTC) sleep aids
every year. That is depressing!
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
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