Sleep Deprivation Effects Can Cause Serious Health Problems
by Martin Applebaum
does not function as well with a lack of sleep. This is a serious sleep deprivation
effect.  

Solving problems and dealing with stress is much harder when deprived of sleep. In
fact, an individual can suffer from hallucinations in severe cases of sleep deprivation.
Sleep is vital to our health, as you can see; sleep deprivation effects can cause health
issues that are not to be ignored.

Sleep deprivation effects can cause other serious health related problems such as
depression, hypertension, heart disease, tremors and slurred speech. People who are
experiencing drastic weight changes may be experiencing the sleep deprivation
effects. The quality of sleep we get affects our hormone levels that affect our
appetite. If we are not getting proper sleep, this could trigger a hormone deficiency,
which may cause an individual to eat more and thus gain weight.

As we get older, the likelihood that we will experience some form of sleep disorder is
quite high. Over half of all people over sixty-four actually do suffer some type of
sleeping problem. Sleep deprivation effects suffered by the elderly include daytime
fatigue and drowsiness.

Many people suffer from sleep disorders due to the high-paced lifestyle they lead.
Some people work so long and hard that their sleep patterns suffer. This will
eventually lead to sleep deprivation effects for many of these individuals.

What is the solution for sleep deprivation effects? Obviously, it involves getting more
sleep. This includes getting sleep at any time you possibly can. If it is possible to take
a nap after work or during the day on the weekend, then do it.  Some people will
even take a nap on their lunch break. Another tip that is quite important, is to reduce
the amount of caffeine you intake. Caffeine is a major culprit in preventing people
from getting the proper rest. Keep in mind that caffeine is not just in coffee these
days.


About The Author

Martin Applebaum

We have done a lot of research on
along with and other sleep disorders. Visit our site for more information today!
Without proper sleep, anyone can
experience serious sleep deprivation
effects. Deprived of sleep, we can
suffer serious mental and physical
impairments. You will not be able to
deal with situations that require
alertness and thinking. Sleep is vital
to our health. Without proper rest,
our bodies are unable to fight off
disease as well. Our immune systems
are weakened.

You have probably noticed that when
you are over tired, it requires more
concentration to think, thus your
brain is working harder. Your brain
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