Some Causes of High Cholesterol
by Alice Lane
the criteria fall into: controllable and uncontrollable. The first controllable category is
your diet. The combination of saturated fats and cholesterol in the foods that you eat
will cause your cholesterol levels to rise. These substances can be found in meats,
milk, eggs, butter and cheese. Fried foods, chips, cookies and packaged foods are all
sources of saturated and trans fats.

Another controllable factor goes hand in hand with your diet: your weight. Those
who are obese produce high levels of triglycerides in the body. Triglycerides are a
type of fat found in your blood that is used as a main source of energy. Normal levels
of this fat is good, but when your counts become too high you develop a higher risk
for high cholesterol. If you are overweight, consult your LA Rose scrubs wearing
physician about beginning an exercise and diet regimen that will help you shed those
unwanted pounds. Speaking of exercise, the next controllable cause of high
cholesterol is your activity level. Exercise works to reduce the bad cholesterol and to
raise the good. In keeping with the healthy lifestyle theme, the last and final cause
that you can control is smoking. Smoking lowers your good cholesterol levels. That
being said, if you are currently a smoker, you should think about quitting.

Now we get into the uncontrollable causes of high cholesterol. First off is two causes,
age and gender. Before women go through menopause, they have lower cholesterol
than men. After menopause a woman's bad cholesterol levels tend to rise
dramatically as it catches up to men of the same age. The most obvious
uncontrollable factor is your family history. If high cholesterol runs in your family, you
might expect to experience the same thing. Talk to your doctor in his antimicrobial
scrubs to see what you can do to help bring your levels down.


About The Author

Alice Lane

While you may or may not have high cholesterol, it is a good idea to talk to your
physician in her
to see if you should make any changes to your daily
routine. The medical uniform that your physician bought from Scrubs & Beyond
should reassure you that they know exactly what is best for you and your health.
Many people put off getting their cholesterol tested, but it is one of the easiest ways
to check in with yourself and your health. Scrubs & Beyond is the website that all of
your physicians will go to buy their
.
All around us we hear talk about high
cholesterol. With so much focus on
obesity, unhealthy diets and
cholesterol in the news today, we all
can't help but wonder if we too might
have high cholesterol. Although most
of us hear the term 'high cholesterol'
on a daily basis, few of us know
exactly what it means or what
causes it. We think that maybe if our
physician wearing a medical uniform
tells us what causes it rather than
how to treat it, we can fight this
condition head on.

There are two main categories that
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com