Super Foods for Prostate Health
by Danna Schneider
will make our organs function at peak levels well into late ages.
Prostate health is no different. There are foods that you can eat that will help keep
your walnut-sized prostate gland functioning at peak performance, and in healthy
condition for a longer time than if you had a nutritionally lacking diet.
The foods that a man can eat to support the health of your prostate actually have
multiple health benefits in addition to prostate health. This is because they are mostly
classed into a coined group of foods dubbed "super foods" for their healing and
health promoting properties, as well as therapeutic uses.
What are these "super foods" for prostate health you ask? Well, the first one may be
a bit surprising for a guy to hear, because this nutrient rich food is usually reserved
for female health. It's soy.
The compound derived from the common soybean, which is so many time
suggested as a benefit to women's health. Well, some research has shown that soy
derived products can also support a man's prostate health as well. Soy is a common
ingredient in vegetarian and vegan dishes.
It is used because it is so versatile, and easily absorbs the flavors of other foods, and
can easily emulate these foods as well. Soy burgers, soy cheese, and other soy
products that taste like meat and poultry have a lot of soy in them, but it's actually
best when you get it in the form of the actual soybean or in tofu, because it is not so
radically processed at this point.
You can also buy powdered soy genistein, which is actually the active chemical in soy
products (not all though) that can be an excellent cancer thwarting agent.
Another good food for prostate health is fruit. This may seem like common sense,
but there is a slightly more complex reason that fruits may be good for your
prostate. Fruits contain a natural sugar in them which has been found to have a
protective effect on the male prostate gland. There is another natural chemical
compound in some fruits called lycopene, which has been shown to have very
This natural nutritionally powerful compound gives fruits and veggies a deep red
color, so the deeper the red, the more lycopene it is likely to have. Men who were
studied and had diets high in fruits and vegetable rich in lycopene were also found to
have less incidence of prostate cancer.
Saw palmetto, an herb that is fairly inexpensive to come by, has long been thought
to provide great benefit to men with an enlarged prostate, and to help continue
prostate health. Some have refuted this, but nonetheless there is some anecdotal
proof out there that men may not want to bypass the likelihood this herb still has
great benefit to overall male health, especially prostate health.
As far as foods to avoid to keep the prostate gland in good shape and functioning
properly and efficiently, milk has been found to be a possible deterrent to maintaining
the health of this important gland.
Perhaps just limiting the consumption of milk or dairy in general would be prudent,
especially for men in their older age where every little bit might help. Another
possibility would be to replace milk with a milk substitute such as soy milk (kill two
birds with one stone).
As long as you maintain a quality diet with a variety of color, less red meats and
more fruits and veggies, you can rest assured you are doing all you can to promote
a long, healthy and complication free life for your prostate gland. Not only that, these
foods will benefit other areas of your health as well, making it well worth your while
to pay attention to what you put in your body.
About The Author
Danna Schneider is the founder of , an online
magazine about innovations and news in mens health, and also contributes to , where various supplements and alternative treatments can
Prostate cancer is a very scary
thought for most men. The idea that
every single man, if unencumbered by
other diseases, will in his lifetime
eventually have either an enlarged
prostate or suffer varying degrees of
prostate cancer is no secret any
The difference now is, we've become
a nutritionally advanced culture who
has learned more and more about
natural supplements and products
that can help us achieve and maintain
health much longer than we used to,
as well as to eat the right foods that
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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