The Benefits of Flaxseed Oil
by Wesley McDermott

That's not all, to crank things up a bit, did you know that there are also tonnes of
other very valuable nutrients included in flaxseed oil? Well, there sure is, when I say
tonnes I mean it. Nutrients included are :

Folic acid - Is a form of water soluble vitamin B9 which is essential for the growth of
new cells, it's also given to pregnant women during pregnancy to prevent anemia.

Niacin - Is another water soluble form of supplement and it's also known as vitamin
B3. It's main roles are energy metabolism and DNA repair, but it also helps in
assisting in the production of steroid hormones made by the adrenal gland, such as
sex hormones and stress-related hormones.

Vitamin B1 - Is also known a thiamin, it plays an important role in helping the body
metabolize carbohydrates and fat to produce energy.

Vitamin B2 - (Also known a Riboflavin) Essential for converting carbohydrate into
energy; Essential for normal tissue respiration; Necessary for healthy mucous
membranes

Vitamin B12 - Vitamin B12 is necessary for the synthesis of red blood cells, the
maintenance of the nervous system, and growth and development in children.
Deficiency can cause anaemia. Vitamin B12 neuropathy, involving the degeneration of
nerve fibres and irreversible neurological damage, can also occur.

Vitamin A - helps maintain the health of skin and mucus linings (in the nose for
example); helps strengthen immunity from infections; helps vision in dim light.

Vitamin D - acts like a hormone, regulating the formation of bone and the absorption
of calcium and phosphorus from the intestine. It helps to control the movement of
calcium between bone and blood, and vice versa.

Vitamin E - protects your cells against the effects of free radicals, which are
potentially damaging by-products of energy metabolism.

If you want to experience the full benefits of flax seed, it is very important that you
ground the seeds before you eat them or you can just use pure flax seed oil instead.
The flax seed is way to hard to digest in the body and it will pass straight through the
body without releasing any of it's nutrients. I hope you can see the benefits of this oil
for building muscle and gaining weight and that you go ahead if you're not doing so
already and use it.


About The Author

Wesley is a bodybuilding and fitness expert with over 5 years experience in the
industry. If you want to find out how to gain healthy weight and build huge muscles
you can check out his site here
.  If you want to know
more information on
you can visit my to learn more.
What is Flax seed oil and what are
the benefits of it? Well, there's been a
lot of research of this product, mainly
to do with bodybuilding and fitness. It
has been found to contain an
essential fatty acid (EFA) known as
alpha linolenic acid. This is very useful
because it is turned into Omega 3
fatty acid (well known EFA) in the
body which in turn increases the
insulin levels in the bodies muscle
cells. The Flax seed oil also produces
and increase in steroid production and
therefore serves as a valuable source
for energy, building muscle, and
gaining weight.
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