The Great Influence of Vitamin B to the Nervous System
by Charlene J. Nuble
people just seem to not actually mind the damage that they’re bringing to their
bodies. However, obesity and heart failure is starting to cause a big dent on the
American population. It’s high time that we act on this problem right now.

Starting with the various vitamins and minerals that directly influence the nervous
system’s proper functioning and health as well as to keep note of the importance of
just taking it on moderate levels.

The Vitamin B complex is one of the most important vitamins that can have a great
influence on a person’s health as well as on one’s physical and mental performance
concerning the nervous system. It is a part of the group of nutrients which are
responsible for the creation of some of the most basic structures in the nervous
system. Vitamin B12, also referred to as cobalamin due to its cobalt content, has a
highly significant role in both the formation of the nervous system as well as in the
maintenance of its proper functions. It also helps in the formation of the nerve cells
themselves, the most basic of the nervous system structures.

A person lacking in vitamin B12 can actually suffer from irreversible spinal cord
degeneration when things get out of hand. Adults need 2.4 micrograms of Vitamin
B12 daily - while pregnant and breastfeeding women should increase their intake to
between 2.6 and 2.8 micrograms daily. Children, depending on their age and physical
size, should have between .9 micrograms and 2.4 micrograms of Vitamin B12 per

The other B complex vitamins important to the nervous system include B9 also
referred to as folate or folic acid which in addition to its role in the upkeep of the adult
nervous system is also involved in the production of neurotransmitters. Adults are
actually required to have 400 micrograms of folic acid daily while pregnant women
should increase their daily intake to 600 micrograms however, breastfeeding women
should only increase their daily intake to 500 micrograms. Depending on size and
weight, children should take in between 150 micrograms and 300 micrograms of folic
acid each day.

Among the minerals that serve to help enhance the functioning of the nervous
system is calcium. In addition to its other equally important health benefits, calcium
also has a role in keeping the nerves healthy as well as to ensure their ability to
communicate effectively. While magnesium is the mineral which can help the body
make use of calcium most efficiently, it has a very important role in the upkeep of the
nervous system. The lack of magnesium in the body can actually contribute to
nervousness and confusion, while a lack of potassium can lead to nervous disorders.

Proper nourishment greatly affects every aspect of the body’s efficiency and function
and in turn, has a positive effect on the quality of one’s life. The body functions based
on a delicate balance of system from chemical reactions. The nutrients that you put in
your body actually make up a large part of these essential chemicals and it is highly
important to have a conscious effort in trying to trying to maintain the proper
amount of certain vitamins, minerals and nutrients in one’s body. Nutritional
supplements are a good way to help ensure one’s healthy well being, however, one
must never rely on these supplements to actually give you all the nutrients that your
body needs.

A conscious effort to stay healthy is also being able to keep a healthy, well-balanced
diet, a happy disposition and regular exercise. However, if unsure of the best dietary
supplements for you or if you are somewhat overwhelmed by the countless dietary
supplements that are available in the market today, a consultation with a licensed
nutritionist can actually help you devise a personalized nutritional supplement plan
that is best suited to your individual dietary needs and health goals.

About The Author

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please
go to:
or for updated links and information on all
health related topics, go to:
In order for a person to actually
have a healthy well-being, one
must always remember to have
an adequate daily intake of the
prescribed vitamins, minerals and
other nutrients that your body
needs in order for it to stay
healthy and fit.

Unfortunately, due to stress and
the increasingly fast-paced
environment that we’re often
subjected to, it’s quite easy to
neglect one’s body, most
importantly one’s health. It is
actually alarming how a lot of
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