The Health Benefits of Seaweed
by Gary Goh

We can get all the vitamins and minerals we need for our body. These minerals
include calcium, sodium, magnesium, potassium, iodine, iron, and zinc; and vitamins
such as A, B1, B2, B6 and B12. We can hardly get any vitamin V12 from land
vegetables.

The consumption of seaweed leads to the expulsion of toxic pollutants from our
body. Seaweed contains alginic acid, which bonds with heavy metals in our intestine
to form an indigestible substance. This substance then leaves the human body along
with all the other indigestible matters we consume.

Seaweed also promotes a healthier hair growth. Notice that most Japanese have
nice long hair. The high mineral content in seaweed helps turn the existing hair into a
much thicker and shinier hair.

Besides all the points mentioned above, the consumption of seaweed would help to
enrich our bloodstream, plus to maintain the youthfulness our mind and body.

With all these health benefits, no wonder the Japanese are consuming seaweed as
part of their daily diet and nutrition. Perhaps we could follow them so as to have a
healthier life.


About The Author

Gary Goh

Do you have anger problem? Check out how you can
at for more tips.
Of all the snacks on the shelf of the
junk food section in a hypermarket,
one particular packing just seemed to
have grabbed my attention the most.
The label read: "Japanese Crispy
Seaweed". There is also some
description stating that the product is
"delicious with good nutrients from
the sea".

Seaweed has been consumed in Asia
since a very long time ago. Here are
some of the health benefits which
were proven by the science and
technology of our era.
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