Fish oil has many characteristics which make it extremely beneficial to take. There have been no reported negative side effects of taking it, except for fish burps. A small number of people that take it report having fish burps. They are just small burps that smell like fish.
The benefits are numerous, and many people don’t ever report getting a single burp. Here are some of the positive side effects:
1. Cardiovascular Health:
-Fish oil has omega 3 fatty acids in it. This reduces the risk of heart disease and stroke, lowers LDL (the bad cholesterol), raises HDL (the good cholesterol), lowers liver triglycerides, and reduces pressure on arteries. This can add years to your lifespan.
2. Brain Function:
-If you are a pregnant or nursing mom it can help control your emotions and hormones. It has also been shown in many different studies to raise your intelligence level. It helps stop the processes that degenerate an unhealthy brain.
3. Mental Health
-It can help also treat depression. All omega 3 fatty acids help treat depression, and other mental disorders. People that take it are also much less likely to suffer from Alzheimer’s.
4. Cancer Prevention:
-In addition to everything else, it can be used to prevent cancer. Some patients in chemotherapy have even said that fish oil gave them an extra boost in energy. This helps stop a healthy cell from turning into a cancerous cell, by stopped growth that is unwanted, and killing the cancer cells that already exist.
5. Joint Health
-Many runners and endurance athletes report join pain in their knees and ankles. Fish oil has been shown to alleviate this pain.
6. Attention Deficit Disorder
-Millions of people from all around the world suffer from attention deficit disorder. People who suffer from it can understand how frustrating it can be, because the breaks in attention are completely involuntary. Fish oil has been shown to alleviate this condition. If you suffer from ADD then you should be taking it.
There is many benefits of taking omega 3 fatty acids, and it is available cheaply all throughout the nation. Everybody, off all ages should be taking it daily. It can improve your health, and your overall quality of life. You should be taking fish oil.