Ulcerative Colitis Diet Recommendations
by Patsy Hamilton
While another diet for ulcerative colitis control, developed by a doctor and a
biochemist recommends meat, fish, eggs, fruits and nuts. It may be wise and most
effective to design your own ulcerative colitis diet, taking into account any known
food allergies or sensitivities.

A symptoms and food diary may be helpful to use as you are designing your diet for
ulcerative colitis control. Try to note not only what you ate, but what you drank.
While there is little agreement about what foods should be included in an ulcerative
colitis diet, there are certain products (like caffeine, alcohol, high fiber cereals, some
fruits and some fruit juices) that are known to have a laxative effect, cause cramping
and diarrhea, even in people who do not have an inflammatory bowel disease like
ulcerative colitis. Diet is important. A healthy diet is important for overall good health
and sense of well being. For those who suffer from ulcerative colitis, diet is
particularly important.

Chronic diarrhea may lead to malnutrition, weight loss, weakness and dehydration.
For these reasons a diet for ulcerative colitis control should be well-balanced, with
adequate amounts of protein, carbohydrates and good fats. Including vitamin
supplements, particularly D, B12 and iron is recommended.

Simple sugars and artificial sweeteners cause flare ups in some people. No matter
what your food preferences, it is important when designing your ulcerative colitis diet
to be honest with yourself. It may be hard to give up sodas, coffee, candy and
muffins, but your goal should be to control your symptoms. Ulcerative colitis is
considered a chronic disease that has a tendency to go into remission and then flare
up again over time. Mild to moderate symptoms may be controlled with an ulcerative
colitis diet, supplements, herbs and medications, but severe ulcerative colitis can only
be cured with surgery. Since cases rarely begin as severe, keeping your symptoms
under control decreases the likelihood that surgery will be necessary.

One thing to consider when designing your ulcerative colitis diet is stress and anxiety.
While stress and anxiety are not believed to cause ulcerative colitis, it is believed that
they can aggravate the condition. Many people who suffer from ulcerative colitis also
suffer from anxiety. It may be that the condition causes people to be more anxious,
never knowing when they may have to find a bathroom, always worrying about a
flare up, etc. Symptoms of anxiety include rapid pulse, trembling, shaking, sweating
and nausea or abdominal distress. If you experience symptoms of anxiety, in addition
to symptoms of ulcerative colitis, diet considerations are similar, but there are other
suggestions. These include eating smaller meals more frequently, chewing thoroughly
and eating slowly.

Salt and preservatives are known to put additional stress on the body. These should
be excluded or at least restricted from a healthy ulcerative colitis diet, particularly
when symptoms of stress and anxiety are present. When designing your diet for
ulcerative colitis control, try to include less pre-packaged foods which are full of salt
and preservatives.

One more consideration for an ulcerative colitis diet is meat selection. Most
companies that raise poultry, cattle and pigs for human consumption include
hormones in the animal's diets. While there is no conclusive evidence that these
hormones are harmful to humans, many people believe that they can put additional
stress on the human body, because they increase stress on the animal's bodies.
When you are selecting meat and fish for your ulcerative colitis diet, try to select
products that do not contain hormones. For example, wild salmon, free range
chicken and other organic products are better choices for a diet for ulcerative colitis
control than pork and beef.

The lack of agreement about an effective ulcerative colitis diet probably stems from
the fact that people have different food sensitivities and allergies. For example, a
person who is lactose intolerant can not follow a diet that contains numerous milk
products. One who is allergic to legumes can not follow a diet that relies heavily on
legumes for protein. If you do not know if you are allergic to any foods, it may be
wise to visit an allergy specialist. Sometimes food allergies develop over time, so
foods that you were able to eat at one time with no adverse reactions may, at a
later date, cause symptoms to flare up.

All of this may seem overwhelming and even depressing, but you may be
encouraged to know that many people have found an ulcerative colitis diet that
works well for them. For other suggestions about
from people just like you, you may want to visit a colitis support group. There are
several on the web and your doctor may be able to recommend groups in your area.
For more information about ulcerative colitis and other digestive problems, visit

About The Author

Patsy Hamilton has more than twenty years experience in health care and currently
writes informational articles for the Digestive Disorders Guide. Read more at
If you are searching for information
about an effective ulcerative colitis
diet, you may find yourself very
confused. There is no diet for
ulcerative colitis that is agreed upon
by all healthcare professionals. Most
eating plans that are advertised as an
ulcerative colitis diet were designed
by those who suffer from the disease
or those who love them. One man
who sells a cookbook for his
ulcerative colitis diet plan says that he
was told by a doctor of "oriental
medicine" (his words, not mine) that
he should eat no meat, no fish, no
egg yolks, no fruits and no nuts.
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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