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remedies and before making any drastic changes to your diet or exercise program.
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Caution: Although Vitamin D is essential for good health, it is highly
recommended that individuals get tested for their levels of Vitamin D deficiency.
Many are severely deficient while others are not. The results of the test will
determine the amount of Vitamin D3 supplement (the most efficient form of
Vitamin D) that is needed to bring levels to normal. The Vitamin D test can be
found at the website. The Vitamin D Council website can also
advise you about giving Vitamin D3 supplements to children. It's always best to
consult with your physician before taking any supplements.
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