Vitamin D3 - The Supplement For Fighting Colds, Flu, and Depression

Vitamin D3 - The Supplement For Fighting Colds, Flu, and
Depression by Freya Anya

converted by the skin into vitamin D3 which is an important vitamin for regulating the
immune system. In winter depending on where you live there is considerably less sun
and given that most people are covered up in winter, far less sunlight is absorbed by
the skin.

With Vitamin D3 what is important is increasing the blood levels of your body
however it is a good idea to go to your doctor and get a blood test for your Vitamin
D3 levels first. This is the most accurate way of knowing how much you should take
of this vitamin. Besides the cold and flu this important vitamin will also help to ward
off the types of depression that are known to be caused by lack of sunlight
(Seasonal Affective Disorder).

If your Vitamin D3 levels are very low it can often take between 4-5 months to
increase your blood levels to the point where you are at your optimum levels. Many
online retailers sell this vitamin in higher dosages and in bulk amounts so it can be
useful to shop around until you find the dosage that is right for you.

About The Author

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New research is suggesting that
Vitamin D3 may be the biggest thing
to hit, literally, colds, flu and
depression. In the past it has been
thought that people get colds and flu
in winter because it is cold. In this day
and age though how cold do people
get really? Most places are heated,
most people have more than enough
clothes and yet it is common for
many to catch a cold or flu 3-4 times
if not more.

Some studies are now suggesting
that what may actually be the cause
is a lack of sunlight. Sunlight is

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.