Vitamins That Are Good For Getting Pregnant
by Helene Kvist

Fertility problems have grown by 25% in the past ten years and scientists are baffled.
However, holistic experts believe that some of these problems are due to a lack of
nutritious diets as well as other environmental factors. As a result, the body can not
support itself through the process of becoming pregnant; resulting in irregular
ovulation times, fewer viable eggs, and even problems with the male's sperm. To
combat this, couples may want to consider supplementing with vitamins good for
fertility, and increase their overall chances of a pregnancy.

Women who are looking for vitamins good for fertility will not need to go to their
doctor for prescriptions, but rather, they can head to their local grocery store or
health food market for the right supplements. Vitamins that they will want to include
are: folic acid (400mcg), flaxseed oil (1000mg), zinc (30mg), selenium (100mcg),
vitamin E (200mg), vitamin C (1000mg), vitamins B6 (50 mg) and B12 (50 mcg) as
well as manganese (5 mg). Taking these supplements on a daily basis is effective for
creating ideal conditions in the body to aid in conception as well as prevents birth

But men are not excluded from fertility responsibility. Though women are given most
of the credit for helping with fertility, a man who takes vitamins good for fertility can
also ensure that his sperm are ready for the all important moment of conception. Men
should consider taking the same vitamins and minerals as their female counterparts,
minus the folic acid, as well as add two amino acids to their routine: L-carnitine
(100mg) and L-arginine (300mg). This combination of vitamins and supplements
assists the overall sperm count to be more appropriate for conception.

The general course of supplementation of vitamins food for fertility should be started
before couples actually begin their attempts to become pregnant. This will allow their
bodies to make any necessary repairs as well as possibly correct any fertility issues
that may have been caused by a lack of vitamin storage in their bodies. Most
physicians and obstetricians recommend that couples undergo this kind of treatment
process before turning to more conventional methods of fertility treatment for at
least three months before beginning to attempt to conceive.

Undoubtedly, there is skepticism over the use of vitamins good for fertility as many
physicians believe that troubles with conception are medical in cause. However, many
of the reasons for these medical causes are being shown to be the result of a lack of
proper body function because of poor nutrition. For example, women who are
restrictively dieting can reduce their vitamin stores, which can then lead to problems
with menstruation, hormonal control, and thus conception. It stands to prove that
increasing one's focus on nutrition will help to reverse these issues.

There are also many supplement combinations of vitamins good for fertility on the
drug market today; many of which are available in drugstores or through online
markets. Women and men should be careful to choose only reputable supplements as
well as check with their doctors if they have outstanding medical conditions that might
require medication advice. These supplement programs may need to be continued for
a while until the actual pregnancy begins, but restoring the body to health is one of the
best gifts that a mother can give to their unborn child.

Copyright (c) 2006 Helene Kvist

About The Author

Helene Kvist makes it easy to understand what to do to make your body highly fertile
and more likely to conceive and become pregnant. Learn the essential keys to a
successful pregnancy. To receive the Powerful Pregnancy Report visit:
With the rise in older couples
trying to become pregnant, there
has also been a marked increase
in fertility issues. Women's
bodies are at their prime during
their early twenties on up to the
thirties, but after that, pregnancy
can seem an elusive challenge.
However, with hormone
therapies, women have more
choices than ever. But for those
women who want a more
natural approach, recent
research has shown that there
are also vitamins good for
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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