Why Eating Paleo Foods Has Helped Thousands to Lose
by Jamie S Cole
alternatively, a container of powder food to consume as the weight supposedly melts
away. For some, losing weight is a constant battle, however with Paleo foods weight
loss is natural and comes as an added bonus to a healthier and happier lifestyle.

Paleo food is grain and dairy (in all forms) FREE..

As far as we know there were no obese, overweight, cholesterol affected cavemen.
The reason for this being firstly the foods they were consuming were foraged and
hunted for and secondly they were totally natural ie organic. The constant hunting
and gathering resulted in regular exercise. Paleo foods available to the caveman were
foods 'created' by mother nature for the maximum functionality of the human body

You will notice initially when you set out on the Paleo diet there will be quite a sudden
and substantial weight loss. Once you level out it will take a little more effort eg
exercising regularly and adequately. The weight loss will be slightly slower but regular
and you can be assured that it will be fat and not muscle that you are losing. So often
we rush into a fad weight loss plan that promises substantial weight loss in the
minimum time where in fact, yes, you will change size, but is it fat or is it muscle? You
may think well weight loss is weight loss, however we need muscle tissue, excess fat
is what we need to target and lose.

Yes to a small degree calories need to be watched and portions to be reasonable.
Excess fat to be trimmed from meat and skin removed from poultry.. Truth be told
once you are on Paleo foods you will feel content and satisfied and those cravings for
starchy, stodgy and sweet foods will be a thing of the past. You will find your eating
habits and cravings being controlled naturally and you will be eating to live not living to

You may still experience some gnawing hunger pangs from time to time. There is no
problem with that as mid-meal snacks are allowed BUT be sensible and choose foods
from the Paleo foods list. By eating Paleo foods you are eating food designed by
mother nature for the human body. Paleo foods digest and are metabolized more
efficiently with the result you will find your energy level boosted, your immune system
improved, you will feel happier and slimmer and walk with a spring in your step.

In the caveman era, Paleo foods eaten were absolutely natural and wild - free of any
contamination. Sourcing and buying fresher and more naturally produced food is what
you will need to concentrate on. Most supermarkets are now stocking organic or free
range products however should this not be the case in your town try and source local
farmers' markets - why not even attempt to grow some of the vegetables, fruits and
herbs yourself.

By following an organic or natural eating plan your body can primarily concentrate on
metabolizing and processing food efficiently and not have to contend with the
elimination of toxic chemicals that are not recognised and result in metabolism
slowing down and thus weight loss may not occur at all could be minimal.

All grains, dairy and root vegetables are excluded from the plan. Initially this may
cause alarm, however you will soon learn that there is more than enough variety on
the list to enjoy wholesome, nourishing and satisfying meals. See our 10 free recipes
as proof of this.

If maintained weight loss is your ultimate goal then Paleo foods is your path to

Good luck, enjoy - you will not regret the change over to the Paleo foods way of

About The Author

Jamie S Cole

Weight Loss and
. Visit my website for Free recipes and more information
about the
Weight Loss and Paleo Diet

So - how many diets have you
been a slave to?? How many of
these have had positive results?
Most importantly - if successful
-how long did the weight stay off?
AND even more importantly how
many of these diets resulted in
you experiencing extra vitality,
superb health, general wellbeing

90% of diets require a severely
restricted eating plan requiring
calorie/kilojoule counting or
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